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Meat and Poultry  / Offal

Carabeef stomach Nutrition Facts

Kalabaw sikmura
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 81kcal / 2530kcal (3%)

Macronutrients

Total Fat
0.7 g/ 42g (1%)
low
Saturated Fat
0.24 g/ 20g (1%)
low
Unsaturated Fat
0.32 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
18.7 g/ 71g (26%)

Vitamins

Vitamin A
10 mcg RAE/ 700mcg RAE (1%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
3.5 mg NE/ 16mg NE (21%)
source

Minerals

Calcium
0 mg/ 750mg (0%)
Iron
0.4 mg/ 12mg (3%)
Phosphorus
55 mg/ 700mg (7%)
Sodium
123 mg/ 1500mg (8%)
What is this food?
AI-assisted
Carabeef stomach is an organ meat (from the cow’s stomach). It’s mainly eaten as a protein-rich viand, usually cooked in stews or braises until tender.
Why it matters to health
AI-assisted
This food provides protein to help build and maintain muscles, especially helpful for people who eat 3 full meals plus 1–2 snacks a day. It also has saturated fat (0.240 g per 100 g) and sodium (123 mg per 100 g), so the way it’s cooked matters—sauces and seasoning can raise sodium further. Choosing reasonable portions and pairing it with vegetables and rice in the right amounts helps keep your overall meal balanced.
Healthier tips
AI-assisted
  • Keep portions around 1/2 to 1 cup cooked per meal, then fill the rest of your plate with vegetables and a sensible serving of rice or other carbs.
  • Go for cooking methods like stewing, simmering, or braising with less salty broth; taste first before adding more seasoning.
  • Balance it with fiber-rich sides (e.g., kangkong, pechay, cabbage, sayote) to support better digestion and meal satisfaction.
  • If you’re having it with salty dishes, adjust the rest of the day’s sodium by choosing lighter, less seasoned snacks.
Common Filipino dishes
Bulalo, Dinuguan, Kare-kare, Crispy pata with carabeef parts, Nilaga
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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