64.75 kcal
Energy from macronutrients
Fat41%•4.41 g
Protein58%•6.23 g
Nutrition highlights
Good source of
Vitamin B31.37 mg NE8%
Phosphorus51.45 mg7%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 65kcal (2% DV) |
Macronutrients
Total Fat | 4.41 g(10% DV) |
Saturated Fat | 0.85 g(4% DV) |
Unsaturated Fat | 2.96 g |
MUFA | 1.83 g |
PUFA | 1.13 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.23 g(8% DV) |
Vitamins
Vitamin A | 15.75 mcg RAE(2% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0.29% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 1.37 mg NE(8% DV) |
Minerals
Calcium | 12.6 mg(1% DV) |
Iron | 0.35 mg(2% DV) |
Phosphorus | 51.45 mg(7% DV) |
Sodium | 35.7 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G012
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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