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Prepared and Processed  / Canned Fruits

Ceylon moss/Agar-agar, in light syrup Nutrition Facts

Gulaman palamig
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 56kcal / 2530kcal (2%)

Macronutrients

Total Fat
2.5 g/ 42g (5%)
low
Saturated Fat
0.79 g/ 20g (3%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
0.05 g
Total Carbohydrates
8.3 g/ 348g (2%)
Dietary Fiber
0.1 g/ 20g (0.5%)
Sugar
7.8 g/ 63g (12%)
Protein
0 g/ 71g (0%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
16 mg/ 750mg (2%)
Iron
1.7 mg/ 12mg (14%)
Phosphorus
1 mg/ 700mg (0.14%)
Sodium
5 mg/ 1500mg (0.33%)
free
What is this food?
AI-assisted
Ceylon moss/agar-agar in light syrup is a jelly-like dessert made from seaweed/plant fiber, usually served chilled. It’s thickened with agar-agar and sweetened lightly, so it has a soft, refreshing texture.
Why it matters to health
AI-assisted
Agar-agar is mainly carbohydrate with a small amount of fiber, which can help with fullness when eaten as part of a balanced day. In this version, the sugar is relatively high (7.8 g per 100 g) and there’s some fat (2.5 g, with 0.79 g saturated fat). Sodium is low (5 mg), which is good. Since it’s a dessert, it’s best to enjoy it in a planned portion—especially if you already have sweet snacks in your day.
Healthier tips
AI-assisted
  • Keep it as a snack (not a main meal) and pair it with something filling like plain yogurt or a small serving of fruit.
  • Choose light syrup versions when available, or ask for less syrup to reduce added sugar.
  • Portion guide: aim for about 1 small bowl per snack, especially if you also eat a sweet drink or dessert later.
  • If you’re watching saturated fat, limit toppings that are creamy or fatty (e.g., heavy cream).
Common Filipino dishes
Halo-halo, Gulaman (agar-agar) dessert, Sago’t gulaman, Fruit salad with jelly, Macapuno salad
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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