Dairy Products / Cheese
Cheese, cheddar, pasteurized, processed Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 322kcal / 2530kcal (12%) |
Macronutrients
Total Fat | 22.7 g/ 42g (54%) | ||||||
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Total Carbohydrates | 7.8 g/ 348g (2%) | ||||||
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Protein | 21.7 g/ 71g (30%) | ||||||
Vitamins
Vitamin A | 2.75 mcg RAE/ 700mcg RAE (0.39%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.02 mg/ 1mg (1%) |
Vitamin B2 | 0.3 mg/ 1mg (23%) source |
Vitamin B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Minerals
Calcium | 731 mg/ 750mg (97%) high |
Iron | 1.1 mg/ 12mg (9%) |
Phosphorus | 690 mg/ 700mg (98%) high |
Sodium | 1337 mg/ 1500mg (89%) |
Allergen Info
Milk
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Cheddar cheese (pasteurized, processed). It’s a dairy food usually eaten as a topping or ingredient for added flavor and protein.
Why it matters to health
AI-assisted Cheddar cheese can help you meet your daily protein needs, which supports body repair and helps you feel full. But per 100g, it’s also high in saturated fat (13g) and sodium (1337mg), and it has cholesterol (68mg). Too much of these over time can be harder for heart health. The good part: it’s low in fiber and carbs, so it works best when paired with vegetables and balanced meals rather than eaten as a main “heavy” food all the time.
Healthier tips
AI-assisted - Use smaller portions: try 1–2 thin slices or about 20–30g per meal, especially if you’re having rice or noodles.
- Balance your plate: add vegetables (salad, sautéed pechay, broccoli, or mixed gulay) and include a serving of rice/whole grains if needed.
- Watch sodium: limit cheese-heavy dishes (loaded sandwiches, cheesy pasta) and choose lighter sauces or add more herbs/seasonings.
- For snacks: if you want cheese, pair it with fruit or whole-grain crackers instead of eating it alone.
- Since it’s processed, keep it as an occasional add-on within your 3 meals and 1–2 snacks per day.
Common Filipino dishes
Cheesy macaroni, grilled cheese sandwich, baked macaroni with cheese, ensaymada, cheesy lumpia, quesadilla-style snacks
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.