Cheese, gouda
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories: 356 kcal / 2000kcal (17%) |
Macronutrients
| Protein | 24.90 g/ 57g (43%) | ||||||||
| Total Fat | 27.40 g/ 42g (64%) | ||||||||
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| Total Carbohydrates | 2.22 g/ 348g (0.64%) | ||||||||
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Vitamins
| Vitamin A | 8.25 mcg RAE/ 499mcg RAE (1%) |
| Vitamin B1 | 0.03 mg/ 1mg (3%) |
| Vitamin B2 | 0.33 mg/ 1mg (30%) source |
| Vitamin B3 | 0.06 mg NE/ 12mg NE (0.50%) |
| Vitamin B5 | 0.34 mg/ 5mg (6%) |
| Vitamin B6 | 0.08 mg/ 1mg (7%) |
| Vitamin B9 | 21 mcg DFE/ 320mcg DFE (6%) |
| Vitamin B12 | 1.54 mcg/ 2mcg (77%) high |
| Vitamin C | 0 mg/ 60mg (0%) |
| Vitamin E | 0.24 mg α-tocopherol/ 10mg α-tocopherol (2%) |
| Vitamin D | 0.50 mcg/ 5mcg (10%) |
| Vitamin K | 2.30 mcg/ 61mcg (3%) |
Minerals
| Calcium | 700 mg/ 600mg (116%) high |
| Copper | 0.04 mg/ 1mg (4%) |
| Iron | 0.24 mg/ 10mg (2%) |
| Magnesium | 29 mg/ 240mg (12%) |
| Manganese | 0.01 mg/ 2mg (0.43%) |
| Phosphorus | 546 mg/ 580mg (94%) |
| Potassium | 121 mg/ 2000mg (6%) |
| Selenium | 14.50 µg/ 30µg (47%) |
| Sodium | 819 mg/ 500mg (163%) |
| Zinc | 3.90 mg/ 4mg (88%) source |
Nutrition data sourced from the Philippine Food Composition Tables (FNRI-DOST) and USDA FoodData Central .