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Cheeseburger sandwich Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 250kcal / 2530kcal (9%)

Macronutrients

Total Fat
9.5 g/ 42g (22%)
Saturated Fat
4.18 g/ 20g (20%)
Cholesterol
28 mg/ 300mg (9%)
Unsaturated Fat
4.56 g
Total Carbohydrates
30 g/ 348g (8%)
Dietary Fiber
1.7 g/ 20g (8%)
Sugar
4.2 g/ 63g (6%)
Protein
11.2 g/ 71g (15%)

Vitamins

Vitamin A
5.25 mcg RAE/ 700mcg RAE (0.75%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.12 mg/ 1mg (10%)
Vitamin B2
0.16 mg/ 1mg (12%)
Vitamin B3
2.7 mg NE/ 16mg NE (16%)
source

Minerals

Calcium
84 mg/ 750mg (11%)
Iron
17.3 mg/ 12mg (144%)
high
Phosphorus
130 mg/ 700mg (18%)
source
Sodium
441 mg/ 1500mg (29%)
Allergen Info
AI-assisted
Milk
Wheat
What is this food?
AI-assisted
Cheeseburger sandwich (about 100 g). It’s usually bread plus a beef patty and cheese, so it tends to be higher in fat, sodium, and calories compared with simpler meals.
Why it matters to health
AI-assisted
This sandwich can be filling and gives energy for your day, but it also comes with nutrients to watch:
  • Fat & saturated fat: Total fat (9.5 g) and saturated fat (4.18 g) are relatively high, so it’s best to enjoy it in reasonable portions.
  • Sodium: Sodium is 441 mg, which can add up if you also eat salty viands and snacks—too much sodium may affect blood pressure over time.
  • Carbs & fiber: Carbs are 30 g, while fiber is 1.7 g—so pairing with vegetables or choosing a higher-fiber side helps with fullness and digestion.
  • Cholesterol: 28 mg—fine for occasional meals, but not something to make a daily habit if you’re aiming for heart-friendly eating.
With balance, it can fit into a typical day (3 full meals + 1–2 snacks) without crowding out healthier options.
Healthier tips
AI-assisted
  • Portion: Treat it as a meal, not an all-day snack. If you’re having this for lunch or dinner, keep the rest of the day lighter (e.g., smaller rice portion or skip extra salty snacks).
  • Add fiber: Pair with a side of fresh salad, tomatoes, cucumber, or other non-starchy vegetables.
  • Watch sodium: Go easy on ketchup, mayo, and salty sauces; choose water or unsweetened drinks instead of soft drinks.
  • Balance the plate: If you can, add a fruit (like banana or apple) for your snack to improve overall fiber and micronutrients.
  • Frequency: Enjoy it sometimes, especially if you’re also eating more fish, chicken, vegetables, and whole grains most days.
Everything works best when it’s balanced and eaten regularly in reasonable amounts.
Common Filipino dishes
Sinigang na baboy, Adobo (chicken or pork), Kare-kare, Tinola, Lechon kawali, Pancit canton
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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