This food is one serving
The values below show the total nutrition for this food.
18 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.3 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
38.4 kcal
Energy from macronutrients
Fat7%•0.64 g
Protein92%•8.16 g
Nutrition highlights
Good source of
Vitamin B20.22 mg17%
Vitamin B31.44 mg NE9%
Phosphorus50.8 mg7%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 38kcal (1% DV) |
Macronutrients
Total Fat | 0.64 g(1% DV) |
Saturated Fat | 0.3 g(1% DV) |
Unsaturated Fat | 0.28 g |
MUFA | 0.24 g |
PUFA | 0.03 g |
Total Carbohydrates | 0 g(0% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 8.16 g(11% DV) |
Vitamins
Vitamin A | 14 mcg RAE(2% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.04 mg(3% DV) |
Vitamin B2 | 0.22 mg(17% DV) |
Vitamin B3 | 1.44 mg NE(9% DV) |
Minerals
Calcium | 4.8 mg(0.64% DV) |
Iron | 0.36 mg(3% DV) |
Phosphorus | 50.8 mg(7% DV) |
Sodium | 18 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F075
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
