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Meat and Poultry  / Red Meat

Chevon breast Nutrition Facts

Kambing dibdib
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 82kcal / 2530kcal (3%)

Macronutrients

Total Fat
1.2 g/ 42g (2%)
low
Saturated Fat
0.57 g/ 20g (2%)
low
Unsaturated Fat
0.52 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
17.7 g/ 71g (24%)

Vitamins

Vitamin A
26 mcg RAE/ 700mcg RAE (3%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.16 mg/ 1mg (13%)
Vitamin B2
0.51 mg/ 1mg (39%)
high
Vitamin B3
3.4 mg NE/ 16mg NE (21%)
source

Minerals

Calcium
10 mg/ 750mg (1%)
Iron
1.2 mg/ 12mg (10%)
Phosphorus
149 mg/ 700mg (21%)
source
Sodium
39 mg/ 1500mg (2%)
very low
What is this food?
AI-assisted
Chevon breast (goat meat breast). It’s a lean protein source, usually cooked as viand or grilled/roasted.
Why it matters to health
AI-assisted
Chevon breast is low in carbohydrates and provides protein to help build and maintain muscles, especially when you eat 3 full meals plus 1–2 snacks a day. It also has very low fat (about 1.2g per 100g), with some saturated fat (about 0.57g) and low sodium (about 39mg). To keep it heart-friendly, pair it with plenty of vegetables and avoid making it too salty with heavy sauces or extra seasoning.
Healthier tips
AI-assisted
  • Choose cooking methods like grilling, baking, or steaming instead of deep-frying.
  • Use herbs, garlic, onion, and spices for flavor; go easy on salty condiments and broth.
  • Build your plate: 1/2 vegetables, 1/4 protein (chevon breast), and 1/4 rice or other carbs.
  • For snacks, balance your day by pairing protein with fruit or yogurt (instead of more fried sides).
Common Filipino dishes
Nilagang kambing, Sinigang na kambing, Kalderetang kambing, Adobong kambing, Pochero (kambing version)
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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