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Meat and Poultry  / Red Meat

Chevon flank Nutrition Facts

Kambing tiyan
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 149kcal / 2530kcal (5%)

Macronutrients

Total Fat
9.2 g/ 42g (21%)
Saturated Fat
4.38 g/ 20g (21%)
Unsaturated Fat
3.94 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
16.6 g/ 71g (23%)

Vitamins

Vitamin A
199 mcg RAE/ 700mcg RAE (28%)
source
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.09 mg/ 1mg (7%)
Vitamin B2
0.13 mg/ 1mg (10%)
Vitamin B3
4.3 mg NE/ 16mg NE (26%)
source

Minerals

Calcium
11 mg/ 750mg (1%)
Iron
1 mg/ 12mg (8%)
Phosphorus
124 mg/ 700mg (17%)
source
Sodium
52 mg/ 1500mg (3%)
low
What is this food?
AI-assisted
Chevon flank (goat meat) is a type of lean-ish red meat cut. In a 100g serving, it provides about 149 kcal and is mainly a protein source (0g carbs, 0g sugar).
Why it matters to health
AI-assisted
Chevon flank helps support your body’s needs for protein—important for building and repairing tissues, and for keeping you full between meals. It also has fat, including saturated fat (4.38g per 100g). Since it’s naturally low in carbs and fiber (0g fiber), pairing it with vegetables and high-fiber sides helps balance your plate. It’s also relatively low in sodium per 100g (52mg), but the overall sodium can change depending on how it’s cooked (e.g., salty sauces, broth, or seasoning).
Healthier tips
AI-assisted
  • For your 3 meals + 1–2 snacks day routine, use chevon flank as your protein at lunch or dinner, aiming for about 1 palm-sized portion (or ~100–150g cooked, depending on your needs).
  • Pair with non-starchy vegetables (e.g., ampalaya, kangkong, pechay, carrots) and add a fiber-rich side (e.g., brown rice, mixed gulay, or beans) to improve overall balance.
  • Choose cooking methods like stew, grill, or simmer with less added salt; go easy on salty sauces (soy, patis, bagoong, broth).
  • If you’re watching saturated fat, vary your protein sources during the week (fish, chicken, eggs, tofu/legumes).
Common Filipino dishes
Nilagang kambing, Kalderetang kambing, Ginataang kambing, Kare-kare with goat, Adobong kambing
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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