juan nutrisyon logo
Meat and Poultry  / Offal

Chevon heart Nutrition Facts

Kambing puso
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 125kcal / 2530kcal (4%)

Macronutrients

Total Fat
5.9 g/ 42g (14%)
Saturated Fat
2.2 g/ 20g (11%)
Cholesterol
148 mg/ 300mg (49%)
Unsaturated Fat
2.36 g
Total Carbohydrates
0.8 g/ 348g (0.23%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
17.1 g/ 71g (24%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.61 mg/ 1mg (50%)
high
Vitamin B2
3.82 mg/ 1mg (293%)
high
Vitamin B3
5.4 mg NE/ 16mg NE (33%)
high

Minerals

Calcium
8 mg/ 750mg (1%)
Iron
2.3 mg/ 12mg (19%)
source
Phosphorus
154 mg/ 700mg (22%)
source
Sodium
147 mg/ 1500mg (9%)
What is this food?
AI-assisted
Chevon heart (goat heart) — a type of organ meat that’s mainly used as a protein viand. It’s usually cooked as adobo, ginisa, or in soups/stews.
Why it matters to health
AI-assisted
Chevon heart is a protein-rich food that helps support muscle repair and keeps you full. It also has vitamin and mineral benefits typical of organ meats (like iron and B-vitamins), which can help with energy and blood health. At the same time, based on the nutrition data, it’s higher in saturated fat (2.2 g per 100 g) and cholesterol (148 mg per 100 g), and it has sodium (147 mg per 100 g). So it’s best to enjoy it in balanced portions, especially if you’re watching heart health or cholesterol.
Healthier tips
AI-assisted
  • Portion: Aim for about 1/4 to 1/3 cup cooked (or roughly 50–75 g) per meal, then balance the plate with half vegetables and 1/4 rice or root crops.
  • Cook smarter: Use less oil, and go easy on salty sauces. If you’re making adobo, consider using more vinegar and aromatics, and reduce added salt.
  • Add fiber: Pair with malunggay, pechay, kangkong, or mixed veggies to improve fullness and support digestion.
  • Frequency: Since it has saturated fat and cholesterol, keep it as an occasional protein (not every day), while rotating with fish, chicken, eggs, tofu, and beans.
  • Snacks + meals: For your daily pattern (3 meals + 1–2 snacks), keep the rest of the day lighter—choose water, fruit, or yogurt for snacks instead of extra fatty/salty foods.
Common Filipino dishes
Adobong kambing/chevon, Ginataang puso ng kambing, Nilagang kambing (with heart), Kare-kare with mixed meats, Sinigang na kambing
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.