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Meat and Poultry  / Red Meat

Chevon loin Nutrition Facts

Kambing lomo
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 95kcal / 2530kcal (3%)

Macronutrients

Total Fat
0.6 g/ 42g (1%)
low
Saturated Fat
0.29 g/ 20g (1%)
low
Unsaturated Fat
0.26 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
22.3 g/ 71g (31%)

Vitamins

Vitamin A
0.65 mcg RAE/ 700mcg RAE (0.09%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.09 mg/ 1mg (7%)
Vitamin B2
0.48 mg/ 1mg (36%)
high
Vitamin B3
5.2 mg NE/ 16mg NE (32%)
high

Minerals

Calcium
6 mg/ 750mg (0.8%)
Iron
0.4 mg/ 12mg (3%)
Phosphorus
150 mg/ 700mg (21%)
source
Sodium
47 mg/ 1500mg (3%)
low
What is this food?
AI-assisted
Chevon loin is lean meat from the goat, usually cooked as a protein dish (like stews, ginisang, or grilled). In 100g, it provides about 95 kcal and is mostly protein with very little to no carbs.
Why it matters to health
AI-assisted
As a protein food, chevon loin helps support muscle repair and keeps you feeling full between meals—useful when you’re having 3 full meals plus 1–2 snacks a day. It also has low carbs, so it fits well with balanced meals. However, it still has some fat (including saturated fat) and a small amount of sodium, so cooking method and portion size matter for heart-friendly eating.
Healthier tips
AI-assisted
  • Choose lean cuts and trim visible fat before cooking.
  • Use less oil (or measure oil) when sautéing; prefer grilling, steaming, or stewing with less oil.
  • Watch the sodium by going easy on bagoong, patis, and salty seasoning; add flavor with garlic, onion, herbs, and spices.
  • Build your plate: 1/2 veggies, 1/4 rice or starchy food, 1/4 chevon.
  • If you’re having it as a snack, keep it a smaller serving and pair with fruit or vegetables.
Common Filipino dishes
Kare-kare with goat, Nilaga (goat) soup, Ginataang kambing, Afritadang kambing, Caldereta (goat)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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