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Meat and Poultry  / Red Meat

Chevon shank Nutrition Facts

Kambing biyas
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 89kcal / 2530kcal (3%)

Macronutrients

Total Fat
1.1 g/ 42g (2%)
low
Saturated Fat
0.52 g/ 20g (2%)
low
Unsaturated Fat
0.47 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
19.8 g/ 71g (27%)

Vitamins

Vitamin A
1.2 mcg RAE/ 700mcg RAE (0.17%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.11 mg/ 1mg (9%)
Vitamin B2
0.57 mg/ 1mg (43%)
high
Vitamin B3
3.5 mg NE/ 16mg NE (21%)
source

Minerals

Calcium
7 mg/ 750mg (0.93%)
Iron
1.8 mg/ 12mg (15%)
Phosphorus
164 mg/ 700mg (23%)
source
Sodium
53 mg/ 1500mg (3%)
low
What is this food?
AI-assisted
Chevon shank is a cut of goat meat (from the leg/shank area). It’s mainly a protein-rich food with very little carbohydrates.
Why it matters to health
AI-assisted
For everyday meals, chevon shank helps support muscle repair and keeps you full because it’s mostly protein. It also has some saturated fat (about 0.52 g per 100 g) and a small amount of sodium (about 53 mg). Since it’s low in carbs and fiber, it works best when paired with vegetables and high-fiber sides (like sayote, pechay, or brown rice) so your plate is more balanced.
Healthier tips
AI-assisted
  • For your 3 meals + 1–2 snacks a day, use chevon shank as your protein portion (about 1 palm-sized serving per meal).
  • Pair it with non-starchy veggies (e.g., kangkong, pechay, ampalaya) and a fiber source (e.g., brown rice, kamote, or whole grains).
  • When cooking, go easy on salty sauces and broth; add flavor with garlic, onion, herbs, and spices instead.
  • If you’re braising or stewing, skim off excess oil if the dish has a lot of fat.
Common Filipino dishes
Nilagang kambing, Caldereta (kambing), Sinigang na kambing, Ginataang kambing, Afritadang kambing
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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