20.65 kcal
Energy from macronutrients
Carbs3%•0.18 g
Fat1%•0.04 g
Protein95%•4.87 g
Nutrition highlights
Good source of
Iron5.91 mg49%
Calcium42.7 mg5%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 21kcal (0.83% DV) |
Macronutrients
Total Fat | 0.04 g(0.08% DV) |
Total Carbohydrates | 0.18 g(0.05% DV) |
Protein | 4.87 g(6% DV) |
Vitamins
Vitamin A | 28 mcg RAE(4% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.58% DV) |
Vitamin B2 | 0.03 mg(2% DV) |
Vitamin B3 | 0.35 mg NE(2% DV) |
Minerals
Calcium | 42.7 mg(5% DV) |
Iron | 5.91 mg(49% DV) |
Phosphorus | 29.75 mg(4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F092
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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