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Prepared and Processed  / Canned Meats

Chicken blood Nutrition Facts

Manok dugo, betamax
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 59kcal / 2530kcal (2%)

Macronutrients

Total Fat
0.1 g/ 42g (0.24%)
low
Total Carbohydrates
0.5 g/ 348g (0.14%)
Protein
13.9 g/ 71g (19%)

Vitamins

Vitamin A
4 mcg RAE/ 700mcg RAE (0.57%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.09 mg/ 1mg (6%)
Vitamin B3
1 mg NE/ 16mg NE (6%)

Minerals

Calcium
122 mg/ 750mg (16%)
source
Iron
16.9 mg/ 12mg (140%)
high
Phosphorus
85 mg/ 700mg (12%)
What is this food?
AI-assisted
Chicken blood is the liquid part of the chicken that’s usually cooked (often as a viand or filling) and eaten as a source of protein and iron.
Why it matters to health
AI-assisted
Chicken blood can help support your daily protein needs for muscle repair and satiety. It also provides iron, which is important for carrying oxygen in the body. Since it’s not a starchy food, it won’t spike carbs much, but it can be high in cholesterol for some people—so it’s best to enjoy it in reasonable portions and not make it your everyday main protein. Pairing it with vegetables and balancing it with rice or other carbs helps you get a more complete meal.
Healthier tips
AI-assisted
  • Keep it as part of your protein serving (about 1 palm-sized portion) and balance the plate with vegetables.
  • Pair with non-starchy veggies (e.g., kangkong, pechay, ampalaya) to add fiber and help make meals more filling.
  • If you eat it for lunch or dinner, consider choosing other protein sources (fish, chicken breast, tofu, eggs) on other days to vary nutrients.
  • For snacks, avoid turning blood-based dishes into frequent “snack” items—save it for full meals where you can balance the rest of what you eat.
Common Filipino dishes
Dinuguan (pork or chicken blood stew), Kwek-kwek with sauce (sometimes includes blood-based sauce), Blood sausage (longganisa/“dugo” style), Chicken blood soup/stew, Tokwa’t dugo (tofu with blood-based sauce)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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