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Meat and Poultry  / Poultry

Chicken blood, bbq Nutrition Facts

Betamax
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 91kcal / 2530kcal (3%)

Macronutrients

Total Fat
1.7 g/ 42g (4%)
low
Saturated Fat
0.88 g/ 20g (4%)
low
Cholesterol
165 mg/ 300mg (55%)
Unsaturated Fat
0.42 g
Total Carbohydrates
2.8 g/ 348g (0.8%)
Dietary Fiber
0 g/ 20g (0%)
Protein
16 g/ 71g (22%)

Vitamins

Vitamin A
2.75 mcg RAE/ 700mcg RAE (0.39%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.03 mg/ 1mg (2%)
Vitamin B2
0.05 mg/ 1mg (3%)
Vitamin B3
0.5 mg NE/ 16mg NE (3%)

Minerals

Calcium
21 mg/ 750mg (2%)
Iron
41.4 mg/ 12mg (345%)
high
Phosphorus
9 mg/ 700mg (1%)
Potassium
146 mg/ 2000mg (7%)
Sodium
456 mg/ 1500mg (30%)
Zinc
0.9 mg/ 7mg (13%)
What is this food?
AI-assisted
Chicken blood (often used in BBQ or grilled preparations), typically served as a protein-rich street food.
Why it matters to health
AI-assisted
Chicken blood provides protein to help your body build and repair tissues, and it’s also naturally higher in cholesterol and sodium depending on how it’s seasoned and grilled. It can also be relatively higher in saturated fat (from the fat content of the preparation), so frequent or large portions may add up to higher cholesterol and sodium intake. The good part: when eaten in reasonable portions, it can fit into a balanced day alongside rice, vegetables, and other leaner protein choices.
Healthier tips
AI-assisted
  • Keep portions small—treat it as a side protein to your main meal, not the whole plate.
  • Choose BBQ stalls that use less salty sauce; ask for “less sauce” if possible.
  • Pair with lots of non-starchy vegetables (e.g., lettuce, cucumber, tomatoes, kangkong) to add fiber and help balance the meal.
  • Balance your day: if you have chicken blood at one meal, choose lighter protein options for the next meal (e.g., fish, chicken breast, tofu).
  • Since you’ll have 3 full meals plus 1–2 snacks, don’t make it a daily snack—spread it out and keep frequency occasional.
Common Filipino dishes
Chicken blood BBQ, Dinuguan, Isaw (chicken intestines), Betamax, Pork/Chicken barbecue
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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