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Meat and Poultry  / Offal

Chicken feet Nutrition Facts

Manok paa, adidas
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 34%
Calories 187kcal / 2530kcal (7%)

Macronutrients

Total Fat
9.8 g/ 42g (23%)
Saturated Fat
2.15 g/ 20g (10%)
Cholesterol
89 mg/ 300mg (29%)
Unsaturated Fat
7.56 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
24.7 g/ 71g (34%)

Vitamins

Vitamin A
1.25 mcg RAE/ 700mcg RAE (0.18%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.1 mg/ 1mg (7%)
Vitamin B3
1.5 mg NE/ 16mg NE (9%)

Minerals

Calcium
126 mg/ 750mg (16%)
source
Iron
2.2 mg/ 12mg (18%)
Phosphorus
87 mg/ 700mg (12%)
Sodium
112 mg/ 1500mg (7%)
low
What is this food?
AI-assisted
Chicken feet (usually cooked as adobo, ginisa, or as part of soups). It’s a protein-rich viand with mostly fat and some cholesterol.
Why it matters to health
AI-assisted
Chicken feet can help you meet your protein needs, which supports muscle repair and keeps you full. But based on the nutrition data, it’s also higher in saturated fat (2.15 g per 100 g) and cholesterol (89 mg), plus sodium (112 mg). If you regularly eat it in large portions or too often, it may make it harder to keep your overall fat and sodium intake balanced—especially alongside other salty or fatty foods in the day.
Healthier tips
AI-assisted
  • Keep portions small: think about 50–75 g per serving, especially if you also eat other fatty/salty viands in the same day.
  • Balance your plate: pair with lots of non-starchy vegetables (e.g., kangkong, pechay, sayote) and a moderate serving of rice.
  • Watch the cooking style: go lighter on added salt and soy sauce; use more aromatics (garlic, pepper, vinegar, bay leaf) for flavor.
  • Spread it across your week: enjoy it as an occasional viand, not every day.
  • If you’re having it as a snack, keep it to a small bowl and avoid pairing with other salty snacks.
Common Filipino dishes
Chicken feet adobo, Dinuguan with chicken parts, Chicken feet soup (tinola-style), Ginataang chicken feet, Kare-kare with chicken parts
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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