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Meat and Poultry  / Offal

Chicken gizzard Nutrition Facts

Manok balun-balunan
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 106kcal / 2530kcal (4%)

Macronutrients

Total Fat
1 g/ 42g (2%)
low
Saturated Fat
0.26 g/ 20g (1%)
low
Cholesterol
117 mg/ 300mg (39%)
Unsaturated Fat
0.42 g
Total Carbohydrates
2.5 g/ 348g (0.72%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
21.8 g/ 71g (30%)

Vitamins

Vitamin A
2.25 mcg RAE/ 700mcg RAE (0.32%)
Vitamin C
4 mg/ 70mg (5%)
Vitamin B1
0.06 mg/ 1mg (5%)
Vitamin B2
0.25 mg/ 1mg (19%)
source
Vitamin B3
4.8 mg NE/ 16mg NE (30%)
source

Minerals

Calcium
18 mg/ 750mg (2%)
Iron
0.6 mg/ 12mg (5%)
Phosphorus
71 mg/ 700mg (10%)
Sodium
83 mg/ 1500mg (5%)
low
What is this food?
AI-assisted
Chicken gizzard is the muscular part of the chicken’s stomach. It’s a leaner protein option compared with many fattier cuts, and it’s commonly cooked as a viand (often stewed or sautéed).
Why it matters to health
AI-assisted
Chicken gizzard provides protein to help build and maintain body tissues. It also has very low carbs and sugar, which fits well with balanced meals. However, it has cholesterol (117 mg per 100 g) and some saturated fat (0.26 g), so it’s best to keep portions reasonable. Sodium is also present (83 mg per 100 g), and many Filipino recipes add more salt—so watching the seasoning helps keep blood pressure in check.
Healthier tips
AI-assisted
  • Pair it with non-starchy vegetables (e.g., pechay, kangkong, carrots, sayote) and serve with a measured portion of rice or swap part of rice with vegetables.
  • Use less salty sauces and go easy on added salt; try flavoring with garlic, onions, herbs, and spices.
  • Keep serving size around 1 palm-sized portion (about 80–120 g cooked) and enjoy it a few times a week.
  • Choose cooking methods like stewing, simmering, or grilling instead of deep-frying.
Common Filipino dishes
Chicken gizzard adobo, Gizzard bistek, Gizzard ginisa, Kwek-kwek with gizzard (variant), Gizzard sinigang
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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