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Prepared and Processed  / Cooked Meals from Fresh Ingredients

Chicken head, bbq Nutrition Facts

Manok ulo, bbq, helmet
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 64%
Calories 220kcal / 2530kcal (8%)

Macronutrients

Total Fat
14.7 g/ 42g (35%)
Total Carbohydrates
1.3 g/ 348g (0.37%)
Dietary Fiber
0 g/ 20g (0%)
Protein
20.5 g/ 71g (28%)

Vitamins

Vitamin A
1 mcg RAE/ 700mcg RAE (0.14%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.04 mg/ 1mg (3%)
Vitamin B2
0.35 mg/ 1mg (26%)
source
Vitamin B3
3.1 mg NE/ 16mg NE (19%)
source

Minerals

Calcium
373 mg/ 750mg (49%)
high
Iron
3.7 mg/ 12mg (30%)
source
Phosphorus
333 mg/ 700mg (47%)
high
What is this food?
AI-assisted
BBQ chicken head (usually grilled/roasted chicken head). It’s a protein-rich viand made from the head portion of chicken, typically seasoned and cooked until flavorful.
Why it matters to health
AI-assisted
This food is mainly a protein source (about 220 kcal per 100 g) and provides fat (around 14.7 g per 100 g). Protein helps with body repair and keeping you full, while the fat contributes to taste and satiety. Since it’s also relatively calorie-dense, eating it too often or in large portions can make it easier to exceed daily calorie needs. Carbohydrates are very low (about 1.3 g) and fiber is zero, so it works best when paired with fiber-rich sides like vegetables or fruits to support better digestion and overall balance.
Healthier tips
AI-assisted
  • Keep portions small—treat it as a snack or occasional viand, not the main plate every day.
  • Pair with non-starchy veggies (e.g., lettuce, cucumber, kangkong, pechay) and/or a fruit to add fiber.
  • Choose lighter cooking when possible: avoid extra oily basting and keep the sauce portion reasonable.
  • If you’re having this for one of your 3 meals, balance the rest of the day with leaner foods and more plant-based sides.
  • For snacks (1–2 per day), consider having it only during meals so your snacks stay lighter.
Common Filipino dishes
Chicken barbecue (manok), inihaw na manok, sisig (chicken-based versions), chicken adobo (chicken parts), street-food BBQ skewers
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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