This food is one serving
The values below show the total nutrition for this food.
29.1 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
0.38 g
Sat. fat · 1% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
37.2 kcal
Energy from macronutrients
Carbs15%•1.2 g
Fat14%•1.17 g
Protein69%•5.43 g
Nutrition highlights
Good source of
Vitamin A2761.5 mcg RAE394%
Vitamin B21.35 mg103%
Vitamin B33.36 mg NE21%
Vitamin C10.5 mg15%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Cholesterol83.7 mg27%
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 37kcal (1% DV) |
Macronutrients
Total Fat | 1.17 g(2% DV) |
Saturated Fat | 0.38 g(1% DV) |
Cholesterol | 83.7 mg(27% DV) |
Unsaturated Fat | 0.62 g |
MUFA | 0.3 g |
PUFA | 0.32 g |
Total Carbohydrates | 1.2 g(0.34% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 5.43 g(7% DV) |
Vitamins
Vitamin A | 2761.5 mcg RAE(394% DV) |
Beta-carotene | 0 µg |
Vitamin C | 10.5 mg(15% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 1.35 mg(103% DV) |
Vitamin B3 | 3.36 mg NE(21% DV) |
Minerals
Calcium | 4.2 mg(0.56% DV) |
Iron | 1.05 mg(8% DV) |
Phosphorus | 45.6 mg(6% DV) |
Sodium | 29.1 mg(1% DV) |
Source & Notes
Source: Philippine Food Composition Tables: F103
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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