[{"data":1,"prerenderedAt":467},["ShallowReactive",2],{"dailyNutrient":3,"faoNutrientClaims":122,"food-page-food":358},[4,8,12,15,19,23,25,28,31,34,37,40,43,46,50,53,56,59,62,65,69,72,75,78,81,84,86,89,92,95,98,101,103,107,110,112,116,119],{"nutrient":5,"daily_value":6,"unit":7},"water",3000,"g",{"nutrient":9,"daily_value":10,"unit":11},"calories",2530,"kcal",{"nutrient":13,"daily_value":14,"unit":7},"sugar",63,{"nutrient":16,"daily_value":17,"unit":18},"biotin",30,"mcg",{"nutrient":20,"daily_value":21,"unit":22},"calcium",750,"mg",{"nutrient":24,"daily_value":21,"unit":22},"chloride",{"nutrient":26,"daily_value":27,"unit":22},"choline",550,{"nutrient":29,"daily_value":30,"unit":22},"cholesterol",300,{"nutrient":32,"daily_value":33,"unit":18},"chromium",35,{"nutrient":35,"daily_value":36,"unit":22},"copper",0.9,{"nutrient":38,"daily_value":39,"unit":7},"dietary fiber",20,{"nutrient":41,"daily_value":42,"unit":22},"fluoride",3,{"nutrient":44,"daily_value":45,"unit":7},"total fat",42,{"nutrient":47,"daily_value":48,"unit":49},"vitamin b9",400,"µgDFE",{"nutrient":51,"daily_value":52,"unit":18},"iodine",150,{"nutrient":54,"daily_value":55,"unit":22},"iron",12,{"nutrient":57,"daily_value":58,"unit":22},"magnesium",240,{"nutrient":60,"daily_value":61,"unit":22},"manganese",2.3,{"nutrient":63,"daily_value":64,"unit":18},"molybdenum",45,{"nutrient":66,"daily_value":67,"unit":68},"vitamin b3",16,"mgNE",{"nutrient":70,"daily_value":71,"unit":22},"vitamin b5",5,{"nutrient":73,"daily_value":74,"unit":22},"phosphorus",700,{"nutrient":76,"daily_value":77,"unit":22},"potassium",2000,{"nutrient":79,"daily_value":80,"unit":7},"protein",71,{"nutrient":82,"daily_value":83,"unit":22},"vitamin b2",1.3,{"nutrient":85,"daily_value":39,"unit":7},"saturated fat",{"nutrient":87,"daily_value":88,"unit":18},"selenium",38,{"nutrient":90,"daily_value":91,"unit":22},"sodium",1500,{"nutrient":93,"daily_value":94,"unit":22},"vitamin b1",1.2,{"nutrient":96,"daily_value":97,"unit":7},"total carbohydrates",348,{"nutrient":99,"daily_value":74,"unit":100},"vitamin a","µgRE",{"nutrient":102,"daily_value":83,"unit":22},"vitamin b6",{"nutrient":104,"daily_value":105,"unit":106},"vitamin b12",2.4,"µg",{"nutrient":108,"daily_value":109,"unit":22},"vitamin c",70,{"nutrient":111,"daily_value":71,"unit":106},"vitamin d",{"nutrient":113,"daily_value":114,"unit":115},"vitamin e",10,"mg α-TE",{"nutrient":117,"daily_value":118,"unit":106},"vitamin k",61,{"nutrient":120,"daily_value":121,"unit":22},"zinc",6.5,[123,132,137,141,146,149,153,156,159,163,166,169,172,176,180,183,186,189,193,196,200,203,206,209,216,221,227,231,261,290,318,346,349,352,356],{"id":124,"component":125,"claim":126,"food_state":127,"condition":128,"condition_type":129,"additional_condition_id":130,"reference_values":131},1,"energy","low","solid","40kcal","amount",null,[],{"id":133,"component":125,"claim":126,"food_state":134,"condition":135,"condition_type":129,"additional_condition_id":130,"reference_values":136},2,"liquid","20kcal",[],{"id":42,"component":125,"claim":138,"food_state":134,"condition":139,"condition_type":129,"additional_condition_id":130,"reference_values":140},"free","4kcal",[],{"id":142,"component":143,"claim":126,"food_state":127,"condition":144,"condition_type":129,"additional_condition_id":130,"reference_values":145},4,"fat","3g",[],{"id":71,"component":143,"claim":126,"food_state":134,"condition":147,"condition_type":129,"additional_condition_id":130,"reference_values":148},"1.5g",[],{"id":150,"component":143,"claim":138,"food_state":127,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":152},6,"0.5g",[],{"id":154,"component":143,"claim":138,"food_state":134,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":155},7,[],{"id":157,"component":85,"claim":126,"food_state":127,"condition":147,"condition_type":129,"additional_condition_id":130,"reference_values":158},8,[],{"id":160,"component":85,"claim":126,"food_state":134,"condition":161,"condition_type":129,"additional_condition_id":130,"reference_values":162},9,"0.75g",[],{"id":114,"component":85,"claim":138,"food_state":127,"condition":164,"condition_type":129,"additional_condition_id":130,"reference_values":165},"0.1g",[],{"id":167,"component":85,"claim":138,"food_state":134,"condition":164,"condition_type":129,"additional_condition_id":130,"reference_values":168},11,[],{"id":55,"component":29,"claim":126,"food_state":127,"condition":170,"condition_type":129,"additional_condition_id":130,"reference_values":171},"0.02g",[],{"id":173,"component":29,"claim":126,"food_state":134,"condition":174,"condition_type":129,"additional_condition_id":130,"reference_values":175},13,"0.01g",[],{"id":177,"component":29,"claim":138,"food_state":127,"condition":178,"condition_type":129,"additional_condition_id":157,"reference_values":179},14,"0.005g",[],{"id":181,"component":29,"claim":138,"food_state":134,"condition":178,"condition_type":129,"additional_condition_id":160,"reference_values":182},15,[],{"id":67,"component":184,"claim":138,"food_state":127,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":185},"sugars",[],{"id":187,"component":184,"claim":138,"food_state":134,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":188},17,[],{"id":190,"component":90,"claim":126,"food_state":127,"condition":191,"condition_type":129,"additional_condition_id":130,"reference_values":192},18,"0.12g",[],{"id":194,"component":90,"claim":126,"food_state":134,"condition":191,"condition_type":129,"additional_condition_id":130,"reference_values":195},19,[],{"id":39,"component":90,"claim":197,"food_state":127,"condition":198,"condition_type":129,"additional_condition_id":130,"reference_values":199},"very low","0.04g",[],{"id":201,"component":90,"claim":197,"food_state":134,"condition":198,"condition_type":129,"additional_condition_id":130,"reference_values":202},21,[],{"id":204,"component":90,"claim":138,"food_state":127,"condition":178,"condition_type":129,"additional_condition_id":130,"reference_values":205},22,[],{"id":207,"component":90,"claim":138,"food_state":134,"condition":178,"condition_type":129,"additional_condition_id":130,"reference_values":208},23,[],{"id":210,"component":79,"claim":211,"food_state":127,"condition":212,"condition_type":213,"additional_condition_id":130,"reference_values":214},24,"source","10","percent",[215],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":217,"component":79,"claim":211,"food_state":134,"condition":218,"condition_type":213,"additional_condition_id":130,"reference_values":219},25,"5",[220],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":222,"component":79,"claim":223,"food_state":127,"condition":224,"condition_type":213,"additional_condition_id":130,"reference_values":225},26,"high","20",[226],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":228,"component":79,"claim":223,"food_state":134,"condition":212,"condition_type":213,"additional_condition_id":130,"reference_values":229},27,[230],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":232,"component":233,"claim":211,"food_state":127,"condition":234,"condition_type":213,"additional_condition_id":130,"reference_values":235},28,"vitamins and minerals","15",[236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":262,"component":233,"claim":211,"food_state":134,"condition":263,"condition_type":213,"additional_condition_id":130,"reference_values":264},29,"7.5",[265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":17,"component":233,"claim":223,"food_state":127,"condition":291,"condition_type":213,"additional_condition_id":130,"reference_values":292},"30",[293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":319,"component":233,"claim":223,"food_state":134,"condition":234,"condition_type":213,"additional_condition_id":130,"reference_values":320},31,[321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":347,"component":38,"claim":211,"food_state":127,"condition":144,"condition_type":129,"additional_condition_id":130,"reference_values":348},32,[],{"id":350,"component":38,"claim":211,"food_state":134,"condition":144,"condition_type":129,"additional_condition_id":130,"reference_values":351},33,[],{"id":353,"component":38,"claim":223,"food_state":127,"condition":354,"condition_type":129,"additional_condition_id":130,"reference_values":355},34,"6g",[],{"id":33,"component":38,"claim":223,"food_state":134,"condition":354,"condition_type":129,"additional_condition_id":130,"reference_values":357},[],{"requested":359,"slug":360,"payload":361},true,"chicken-liver",{"id":362,"user_id":130,"description":363,"description_slug":360,"scientific_name":364,"alternate_names":365,"summary":130,"brand":130,"custom_servings_id":366,"is_visible":124,"data_source":367,"food_type":157,"food_subtype":368,"approved_group_datetime":369,"food_state":124,"food_substate":130,"default_role":79,"role_reason":370,"food_density_id":130,"custom_id":371,"calories":372,"calories_unit":11,"serving_size":373,"serving_size_unit":7,"custom_serving_size":130,"servings_per_container":130,"edible_portion":373,"title_image":374,"nutrition_label_image":130,"ingredients":130,"allergen_information":130,"allergens":130,"ingredients_image":130,"barcode_image":130,"daily_values_reference":375,"target_age_group":376,"origin_country":377,"recipe_source":130,"general_health_score":210,"canonical_food_id":378,"search_priority":379,"created_at":380,"updated_at":381,"breadcrumbs":382,"hasIngredientsInfo":385,"age":386,"food_relationships":388,"detail":389,"nutrients":396,"type":453,"subtype":455,"state":457,"substate":130,"custom_servings":459,"custom_serving_by_subtype":130,"density":130,"recipe_ingredients":465,"recipe":130,"outgoing_relationships":466},758,"Chicken liver","Gallus gallus","Manok atay",195,"ph_fct",89,"2026-05-16T10:55:44.000000Z","Chicken liver is a type of meat (offal), which contains high levels of protein and essential nutrients, fitting the protein category.","F103",124,100,"https:\u002F\u002Fapi.juanutrisyon.info\u002Fstorage\u002Ffnri\u002Fchicken-liver.png","reni_2002","young adults","PH",11118,50,"2024-06-08T07:44:42.000000Z","2026-06-17T08:10:22.000000Z",[383,384],"Meat and Poultry","Offal",false,[194,17,387],"year",[],{"id":390,"food_id":362,"what_is_this_food":391,"why_it_matters_to_health":392,"healthier_tips":393,"common_filipino_dishes":394,"created_at":395,"updated_at":395},722,"Chicken liver is the edible organ meat from chickens. It’s a nutrient-dense protein food, usually cooked as viand or mixed into sauces.","Chicken liver provides protein to support body repair and daily energy needs. It also contains \u003Cstrong>iron\u003C\u002Fstrong> (helpful for making healthy red blood cells), \u003Cstrong>vitamin A\u003C\u002Fstrong> (good for vision and immunity), and \u003Cstrong>choline\u003C\u002Fstrong> (supports normal body functions). However, it’s also higher in \u003Cstrong>cholesterol\u003C\u002Fstrong> (279 mg per 100 g) and contains \u003Cstrong>saturated fat\u003C\u002Fstrong> (1.26 g per 100 g). It’s still a good option when eaten in the right portions and frequency—especially if you balance it with leaner proteins and plenty of vegetables.","\u003Cul>\u003Cli>For a typical day (3 meals + 1–2 snacks), keep chicken liver as a \u003Cstrong>viand\u003C\u002Fstrong> once in a while, not every meal.\u003C\u002Fli>\u003Cli>Use a \u003Cstrong>smaller portion\u003C\u002Fstrong> (about 30–50 g cooked) and pair it with \u003Cstrong>half your plate vegetables\u003C\u002Fstrong> (e.g., kangkong, pechay, broccoli) and \u003Cstrong>1\u002F4 plate\u003C\u002Fstrong> rice or other carbs.\u003C\u002Fli>\u003Cli>Choose cooking methods like \u003Cstrong>stewing, sautéing with minimal oil, or grilling\u003C\u002Fstrong>. Go easy on extra oil and salty sauces.\u003C\u002Fli>\u003Cli>If you have high cholesterol or heart risk, consider having it \u003Cstrong>less often\u003C\u002Fstrong> and rotate with fish, chicken breast, tofu, or beans.\u003C\u002Fli>\u003Cli>Watch sodium: since liver dishes can be salty, taste the sauce and adjust with herbs, calamansi, or vinegar.\u003C\u002Fli>\u003C\u002Ful>","Chicken liver adobo, Ginataang atay ng manok, Liver spread (homemade or bottled), Kwek-kwek with liver sauce, Atay con pollo","2026-04-02T08:52:51.000000Z",[397,414,416,422,424,429,431,433,435,437,439,441,443,445,448,450],{"name":44,"amount":398,"unit":7,"composition":399},"3.900",[400,402,404],{"name":85,"amount":401,"unit":7},"1.260",{"name":29,"amount":403,"unit":22},"279.000",{"name":405,"amount":406,"unit":7,"composition":407},"unsaturated fat","2.060",[408,411],{"name":409,"amount":410,"unit":7},"monounsaturated fat","1.010",{"name":412,"amount":413,"unit":7},"polyunsaturated fat","1.050",{"name":90,"amount":415,"unit":22},"97.000",{"name":96,"amount":417,"unit":7,"composition":418},"4.000",[419,421],{"name":38,"amount":420,"unit":7},"0.000",{"name":13,"amount":420,"unit":7},{"name":79,"amount":423,"unit":7},"18.100",{"name":99,"amount":425,"unit":106,"composition":426},"9205.000",[427],{"name":428,"amount":420,"unit":106},"beta-carotene",{"name":93,"amount":430,"unit":22},"0.300",{"name":82,"amount":432,"unit":22},"4.490",{"name":66,"amount":434,"unit":22},"11.200",{"name":108,"amount":436,"unit":22},"35.000",{"name":20,"amount":438,"unit":22},"14.000",{"name":54,"amount":440,"unit":22},"3.500",{"name":73,"amount":442,"unit":22},"152.000",{"name":5,"amount":444,"unit":7},"72.700",{"name":446,"amount":447,"unit":7},"total ash","1.300",{"name":449,"amount":425,"unit":106},"retinol activity equivalent",{"name":451,"amount":452,"unit":7},"food type","1.000",{"id":157,"name":383,"slug":454,"nova_class":124,"parent_id":130},"meat-and-poultry",{"id":368,"name":384,"slug":456,"nova_class":124,"parent_id":157},"offal",{"id":124,"name":458,"parent_id":130},"Solids",{"id":366,"name":363,"slug":360,"food_subtype":130,"serving_units":460},[461],{"id":462,"name":463,"long_name":130,"weight":17,"weight_unit":7,"volume_in_ml":130,"pivot":464},254,"1 piece",{"custom_servings_id":366,"serving_unit_id":462},[],[],1781694340998]