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Prepared and Processed  / Ready-to-Eat Meals

Chicken noodle, str Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 50kcal / 2530kcal (1%)

Macronutrients

Total Fat
0.4 g/ 42g (0.95%)
low
Saturated Fat
0.12 g/ 20g (0.6%)
low
Cholesterol
3 mg/ 300mg (1%)
Unsaturated Fat
0.26 g
Total Carbohydrates
8.9 g/ 348g (2%)
Dietary Fiber
1.8 g/ 20g (9%)
Sugar
2.2 g/ 63g (3%)
Protein
2.6 g/ 71g (3%)

Vitamins

Vitamin A
75 mcg RAE/ 700mcg RAE (10%)
Vitamin C
1 mg/ 70mg (1%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0.4 mg NE/ 16mg NE (2%)

Minerals

Calcium
47 mg/ 750mg (6%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
52 mg/ 700mg (7%)
Sodium
33 mg/ 1500mg (2%)
very low
What is this food?
AI-assisted
Chicken noodle soup (chicken noodle, broth-based), usually made with chicken, noodles, and vegetables like carrots/celery, served as a warm meal or snack.
Why it matters to health
AI-assisted
This food can be a good comfort meal because it provides protein from chicken and carbohydrates from noodles for energy. It also has some fiber (from vegetables) which helps keep you full and supports healthy digestion. On the other hand, it can contribute to sodium (33 mg per 100 g in this data) and some saturated fat (0.120 g) depending on how it’s cooked. If you’re having it as part of your 3 meals plus 1–2 snacks, pairing it with extra vegetables and keeping portions of noodles helps balance your daily intake.
Healthier tips
AI-assisted
  • Choose more chicken and vegetables, and keep the noodles to a reasonable portion (especially if you also eat rice at the same meal).
  • Add extra non-starchy veggies (e.g., cabbage, pechay, mushrooms) to boost fiber and fullness.
  • Go easy on salty add-ons (like extra seasoning cubes, soy sauce, or patis) and taste first.
  • If you’re watching fat, use skinless chicken and skim off excess oil if the soup looks oily.
  • For a balanced plate: aim for 1/2 veggies, 1/4 protein, 1/4 noodles (or rice if you’re not having noodles).
Common Filipino dishes
Chicken noodle soup, Mami, Sotanghon soup, Pancit canton, Arroz caldo
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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