juan nutrisyon logo
Meat and Poultry  / Poultry

Chicken pullet, thigh Nutrition Facts

Manok dumalaga, hita
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Edible Portion: 74%
Calories 103kcal / 2530kcal (4%)

Macronutrients

Total Fat
2.7 g/ 42g (6%)
low
Saturated Fat
0.74 g/ 20g (3%)
low
Unsaturated Fat
1.69 g
Total Carbohydrates
0 g/ 348g (0%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
19.6 g/ 71g (27%)

Vitamins

Vitamin A
0.75 mcg RAE/ 700mcg RAE (0.11%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.12 mg/ 1mg (10%)
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
6 mg NE/ 16mg NE (37%)
high

Minerals

Calcium
10 mg/ 750mg (1%)
Iron
1.6 mg/ 12mg (13%)
Phosphorus
157 mg/ 700mg (22%)
source
Sodium
56 mg/ 1500mg (3%)
low
What is this food?
AI-assisted
Chicken pullet (thigh), cooked. It’s a protein-rich part of the chicken, usually served as viand with rice and vegetables.
Why it matters to health
AI-assisted
Chicken thigh provides lean protein that helps with muscle repair and keeps you full between meals. In this serving, it has low carbs and no sugar, which fits well with a typical Filipino day of 3 meals plus 1–2 snacks. It also has some saturated fat (0.740 g) and sodium (56 mg), so it’s best to pair it with vegetables and keep the sauce/seasoning balanced to support heart health and overall well-being.
Healthier tips
AI-assisted
  • Use a palm-sized portion per meal, then add 1–2 cups of vegetables (or a side salad) for fiber and volume.
  • Choose grilled, boiled, or lightly sautéed methods; go easy on extra oil and creamy sauces.
  • If it’s salty (like adobo-style), balance the meal with unsalted/less-salty sides and plenty of water.
  • For snacks, pair with fruit or plain yogurt instead of extra rice or processed snacks.
Common Filipino dishes
Chicken adobo, chicken inasal, chicken curry, tinola, arroz caldo
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.