132 kcal
Energy from macronutrients
Carbs67%•20.1 g
Fat8%•2.4 g
Protein24%•7.4 g
Nutrition highlights
Good source of
Fiber6 g30%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 132kcal (5% DV) |
Macronutrients
Total Fat | 2.4 g(5% DV) |
Saturated Fat | 0.19 g(0.95% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 1.26 g |
MUFA | 0.42 g |
PUFA | 0.84 g |
Total Carbohydrates | 20.1 g(5% DV) |
Dietary Fiber | 6 g(30% DV) |
Sugar | 3.7 g(5% DV) |
Protein | 7.4 g(10% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 80 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.02 mg(1% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 0.2 mg NE(1% DV) |
Minerals
Calcium | 61 mg(8% DV) |
Iron | 1.5 mg(12% DV) |
Phosphorus | 73 mg(10% DV) |
Sodium | 229 mg(15% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C051
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
