21 kcal
Energy from macronutrients
Carbs59%•2.9 g
Fat6%•0.3 g
Protein34%•1.7 g
Nutrition highlights
Good source of
Vitamin C34 mg48%
Calcium120 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 21kcal (0.83% DV) |
Macronutrients
Total Fat | 0.3 g(0.71% DV) |
Saturated Fat | 0.06 g(0.3% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.14 g |
MUFA | 0.03 g |
PUFA | 0.11 g |
Total Carbohydrates | 2.9 g(0.83% DV) |
Dietary Fiber | 1.2 g(6% DV) |
Sugar | 1.4 g(2% DV) |
Protein | 1.7 g(2% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 540 µg |
Vitamin C | 34 mg(48% DV) |
Vitamin B1 | 0.06 mg(5% DV) |
Vitamin B2 | 0.09 mg(6% DV) |
Vitamin B3 | 0.8 mg NE(5% DV) |
Minerals
Calcium | 120 mg(16% DV) |
Iron | 0.5 mg(4% DV) |
Phosphorus | 33 mg(4% DV) |
Sodium | 9 mg(0.6% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D054
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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