This food is one serving
The values below show the total nutrition for this food.
2 g
Sugar · 3% DV
≈ ½ tsp sugar
34 kcal
Energy from macronutrients
Carbs59%•4.6 g
Fat9%•0.7 g
Protein31%•2.4 g
Nutrition highlights
Good source of
Iron7.2 mg60%
Vitamin C24 mg34%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 34kcal (1% DV) |
Macronutrients
Total Fat | 0.7 g(1% DV) |
Saturated Fat | 0.09 g(0.45% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.4 g |
MUFA | 0.01 g |
PUFA | 0.39 g |
Total Carbohydrates | 4.6 g(1% DV) |
Dietary Fiber | 0.9 g(4% DV) |
Sugar | 2 g(3% DV) |
Protein | 2.4 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 2065 µg |
Vitamin C | 24 mg(34% DV) |
Vitamin B1 | 0.06 mg(5% DV) |
Vitamin B2 | 0.1 mg(7% DV) |
Vitamin B3 | 0.8 mg NE(5% DV) |
Minerals
Calcium | 98 mg(13% DV) |
Iron | 7.2 mg(60% DV) |
Phosphorus | 50 mg(7% DV) |
Sodium | 6 mg(0.4% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D113
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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