juan nutrisyon logo
Prepared and Processed  / Packaged Snacks

Chips, cheese flvr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 489kcal / 2530kcal (19%)

Macronutrients

Total Fat
24.1 g/ 42g (57%)
Saturated Fat
12.66 g/ 20g (63%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
9.37 g
Total Carbohydrates
60.7 g/ 348g (17%)
Dietary Fiber
5 g/ 20g (25%)
source
Sugar
2.5 g/ 63g (3%)
Protein
7.2 g/ 71g (10%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.08 mg/ 1mg (6%)
Vitamin B2
0.04 mg/ 1mg (3%)
Vitamin B3
1.1 mg NE/ 16mg NE (6%)

Minerals

Calcium
138 mg/ 750mg (18%)
source
Iron
2 mg/ 12mg (16%)
Phosphorus
94 mg/ 700mg (13%)
Sodium
672 mg/ 1500mg (44%)
Allergen Info
Milk
What is this food?
AI-assisted
Cheese-flavored chips (snack chips).
Why it matters to health
AI-assisted
This snack is energy-dense, so a 100g serving can be quite high in calories (489 kcal). It also has high total fat (24.1g) and high saturated fat (12.66g), plus sodium (672mg). On the plus side, it has some dietary fiber (5g), which can help with fullness. Since it’s also mostly carbohydrates (60.7g), it’s best to treat it as an occasional snack—especially if you’re already having rice and other carbs in your meals. With moderation, you can still enjoy the flavor without crowding out more nutrient-rich snacks.
Healthier tips
AI-assisted
  • Portion first: aim for a small handful (instead of a full 100g bag) to keep calories, saturated fat, and sodium in check.
  • Pair it smart: have chips with water or unsweetened drinks, and add a fiber-rich side like fruit (banana, apple) or veggies (cucumber/tomato) to balance your snack.
  • Balance your day: if you eat chips for one snack, choose a lighter snack for the other (e.g., yogurt, boiled egg, or fruit) so your total intake stays reasonable.
  • Watch frequency: keep it to “sometimes,” not daily, to support healthier overall eating.
Common Filipino dishes
Chicharon, Potato chips, Cheese-flavored crackers, Nachos, Kwek-kwek
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.