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Prepared and Processed  / Packaged Snacks

Chips, corn, nacho cheese flvr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 528kcal / 2530kcal (20%)

Macronutrients

Total Fat
30 g/ 42g (71%)
Saturated Fat
15.76 g/ 20g (78%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
11.67 g
Total Carbohydrates
57.1 g/ 348g (16%)
Dietary Fiber
3.9 g/ 20g (19%)
source
Sugar
0.3 g/ 63g (0.48%)
free
Protein
7.5 g/ 71g (10%)

Vitamins

Vitamin A
1.25 mcg RAE/ 700mcg RAE (0.18%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.16 mg/ 1mg (13%)
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
1 mg NE/ 16mg NE (6%)

Minerals

Calcium
135 mg/ 750mg (18%)
source
Iron
1.5 mg/ 12mg (12%)
Phosphorus
188 mg/ 700mg (26%)
source
Sodium
682 mg/ 1500mg (45%)
Allergen Info
Milk
Corn
What is this food?
AI-assisted
This is a corn chips / nacho chips with a nacho cheese flavor. It’s a crunchy snack made mainly from corn, with added oil and seasoning for the cheesy taste.
Why it matters to health
AI-assisted
Per 100g, it’s high in calories and total fat (30g), including saturated fat (15.76g). It’s also high in sodium (682mg), which can add up if you snack often. On the plus side, it provides carbohydrates (57.1g) for energy, and has some fiber (3.9g) to help you feel fuller. Since it’s a salty, calorie-dense snack, it’s best to keep portions small—especially if you already have rice or bread at meals.
Healthier tips
AI-assisted
  • Keep it as a snack, not a main meal—pair it with something with protein (e.g., boiled egg, tuna, chicken) or a yogurt drink.
  • Use a smaller serving (about a handful) and avoid eating straight from the pack; portion control helps with calories, fat, and sodium.
  • Balance your day: if you snack on chips, consider lighter carbs at the next meal (smaller rice serving) and add more vegetables.
  • Choose dips wisely: if you can, go for salsa or a yogurt-based dip instead of extra cheese sauce.
  • Drink water alongside your snack to help with overall hydration.
Common Filipino dishes
Nachos with cheese dip, Corn chips, Potato chips, Fried lumpia, Chicharon
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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