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Prepared and Processed  / Packaged Snacks

Chips, corn, natural flvr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 527kcal / 2530kcal (20%)

Macronutrients

Total Fat
29.1 g/ 42g (69%)
Saturated Fat
15.29 g/ 20g (76%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
11.33 g
Total Carbohydrates
60.3 g/ 348g (17%)
Dietary Fiber
4 g/ 20g (20%)
source
Sugar
0.3 g/ 63g (0.48%)
free
Protein
5.9 g/ 71g (8%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.38 mg/ 1mg (31%)
high
Vitamin B2
0.03 mg/ 1mg (2%)
Vitamin B3
1.2 mg NE/ 16mg NE (7%)

Minerals

Calcium
186 mg/ 750mg (24%)
source
Iron
1.9 mg/ 12mg (15%)
Phosphorus
151 mg/ 700mg (21%)
source
Sodium
514 mg/ 1500mg (34%)
Allergen Info
Corn
What is this food?
AI-assisted
Corn chips (natural flavor). This is a crunchy snack made from corn, usually fried and seasoned.
Why it matters to health
AI-assisted
Corn chips can be a quick source of energy (carbohydrates) for your day, but this type is also high in fat and sodium. In 100 g, it has 29.1 g total fat with 15.3 g saturated fat, and 514 mg sodium. Too much saturated fat and sodium can make it harder to keep heart health and blood pressure in a good range. On the plus side, it has 4 g fiber, which helps with fullness, and low sugar (0.3 g). Since it’s a snack, the key is how often you eat it and how much you portion.
Healthier tips
AI-assisted
  • Keep it as a snack, not a meal replacement—aim for 1 small serving (about a handful) between your 3 full meals and 1–2 snacks.
  • Balance it with fiber and protein: pair with plain yogurt, boiled eggs, or fresh fruit instead of eating chips alone.
  • Choose options with lower sodium when available, and avoid “always” snacking straight from the pack—portion first.
  • For a healthier swap, try roasted corn or air-popped popcorn (less oil) when you want crunch.
Common Filipino dishes
Corn chips, Chicharon, Potato chips, Popcorn, Ginataang mais
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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