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Prepared and Processed  / Packaged Snacks

Chips, corn-potato based, cheese flvr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 540kcal / 2530kcal (21%)

Macronutrients

Total Fat
33.4 g/ 42g (79%)
Saturated Fat
17.54 g/ 20g (87%)
Cholesterol
2 mg/ 300mg (0.67%)
Unsaturated Fat
13 g
Total Carbohydrates
56.8 g/ 348g (16%)
Dietary Fiber
5.1 g/ 20g (25%)
source
Sugar
0.3 g/ 63g (0.48%)
free
Protein
3.1 g/ 71g (4%)

Vitamins

Vitamin A
0.3 mcg RAE/ 700mcg RAE (0.04%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.04 mg/ 1mg (3%)
Vitamin B3
0.6 mg NE/ 16mg NE (3%)

Minerals

Calcium
192 mg/ 750mg (25%)
source
Iron
1.8 mg/ 12mg (15%)
Phosphorus
121 mg/ 700mg (17%)
source
Sodium
453 mg/ 1500mg (30%)
Allergen Info
Milk
Corn
What is this food?
AI-assisted
Cheese-flavored corn-potato chips (about 100g).
Why it matters to health
AI-assisted
These chips are mainly carbohydrates and fats, with a relatively high sodium and saturated fat. The good part is they provide some dietary fiber (about 5.1g per 100g), which can help with fullness. But because the calories are high (540 kcal) and saturated fat is also high (17.5g), frequent eating can make it easier to exceed daily calorie needs and raise LDL cholesterol over time, especially if you also eat other salty, fatty snacks in the same day. The sodium (453mg) can add up quickly, so it’s best to keep it as an occasional snack.
Healthier tips
AI-assisted
  • Keep portions small: aim for about 1 small handful (not the whole pack). This helps you enjoy the taste without taking too many calories.
  • Pair with a fiber-and-water snack: e.g., add fresh fruit or unsweetened yogurt instead of eating chips alone.
  • Balance your day: if you have chips as a snack, make sure your next meal has lean protein (fish, chicken, tofu) and extra vegetables.
  • Choose better options when available: look for lower-sodium or baked versions, or switch to plain chips and add your own flavor (like herbs or a squeeze of calamansi).
  • For a typical day (3 meals + 1–2 snacks), treat chips as the snack, not a frequent “extra” between meals.
Common Filipino dishes
Sinigang na baboy, Adobo (chicken or pork), Kare-kare, Tinola, Lechon kawali, Pancit canton
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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