Prepared and Processed / Packaged Snacks
Chips, sticks, onion flvr Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 514kcal / 2530kcal (20%) |
Macronutrients
Total Fat | 27.2 g/ 42g (64%) | ||||||
| |||||||
Total Carbohydrates | 62 g/ 348g (17%) | ||||||
| |||||||
Protein | 5.4 g/ 71g (7%) | ||||||
Vitamins
Vitamin A | 0.1 mcg RAE/ 700mcg RAE (0.01%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0 mg/ 1mg (0%) |
Vitamin B2 | 0.01 mg/ 1mg (0.77%) |
Vitamin B3 | 1.1 mg NE/ 16mg NE (6%) |
Minerals
Calcium | 92 mg/ 750mg (12%) |
Iron | 3.9 mg/ 12mg (32%) source |
Phosphorus | 54 mg/ 700mg (7%) |
Sodium | 944 mg/ 1500mg (62%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted These are onion-flavored chips or chip sticks—fried, crunchy snacks with onion flavor.
Why it matters to health
AI-assisted Per 100g, they’re high in calories (514 kcal) and total fat (27.2g), including saturated fat (14.29g). They also have a lot of sodium (944mg), which can add up quickly if you snack often. On the plus side, they provide some carbohydrates (62g) for energy and a small amount of fiber (3.9g). Since they’re mainly for flavor and crunch, they’re best as an occasional snack—especially if you’re having 3 full meals plus 1–2 snacks a day.
Healthier tips
AI-assisted - Keep portions small: aim for a “snack handful” instead of eating straight from the pack.
- Pair with something that adds nutrients: have it with fresh fruit or plain yogurt, or after a meal instead of as your main snack.
- Balance your day: if you choose chips, make the other snack lighter (e.g., nuts in a small portion, fruit, or milk).
- Watch frequency: try not to have onion chips every day—give room for whole foods like fruits, veggies, and rice/ulam.
- Choose options with less salt when available, and avoid “extra” servings.
Common Filipino dishes
Chicharon, onion rings, potato chips, fish crackers (chichacorn), banana chips
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.