juan nutrisyon logo
Prepared and Processed  / Packaged Snacks

Chips, tortilla, bbq flvr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 489kcal / 2530kcal (19%)

Macronutrients

Total Fat
23.3 g/ 42g (55%)
Saturated Fat
12.24 g/ 20g (61%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
9.07 g
Total Carbohydrates
62.7 g/ 348g (18%)
Dietary Fiber
5.3 g/ 20g (26%)
source
Sugar
2.6 g/ 63g (4%)
Protein
7.2 g/ 71g (10%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.08 mg/ 1mg (6%)
Vitamin B2
0.04 mg/ 1mg (3%)
Vitamin B3
1.4 mg NE/ 16mg NE (8%)

Minerals

Calcium
204 mg/ 750mg (27%)
source
Iron
4 mg/ 12mg (33%)
source
Phosphorus
166 mg/ 700mg (23%)
source
Sodium
784 mg/ 1500mg (52%)
What is this food?
AI-assisted
BBQ-flavored tortilla chips (chips/tortilla snack). Typically crunchy, salty, and flavored with BBQ seasoning.
Why it matters to health
AI-assisted
Per 100g, it’s quite energy-dense (489 kcal) and higher in fat (23.3g) with a lot of saturated fat (12.24g). It also has moderate carbs (62.7g) and some fiber (5.3g), which helps with fullness, but it can still be easy to overeat. Sodium is high (784mg), so frequent snacking can add up—especially if you also have salty ulam at meals. The good part: it provides some fiber, but the main health focus is balancing calories, fat type, and sodium when you snack.
Healthier tips
AI-assisted
  • Keep portions small: treat it as a snack, not a meal replacement. Aim for a small handful per snack (then pair with something filling like fruit or yogurt).
  • Balance your day: since you have 3 meals + 1–2 snacks, make sure this snack doesn’t overlap with another salty, fried, or high-fat snack.
  • Choose better pairings: pair with plain yogurt, fresh salsa, or guacamole (watch added salt) instead of extra salty dips.
  • Hydrate: high-sodium snacks work better when you drink enough water.
  • Go for “less often” when possible: enjoy BBQ chips occasionally, and rotate with options like roasted nuts (unsalted), popcorn (lightly salted), or whole-grain crackers.
Common Filipino dishes
Chicharon, Pork barbecue, Tortang talong, Sinigang na baboy, Lumpiang shanghai
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.