This food is one serving
The values below show the total nutrition for this food.
1.28 g
Sat. fat · 6% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
≈ ¼ tsp fat eq.
351 kcal
Energy from macronutrients
Carbs28%•23.4 g
Fat6%•4.9 g
Protein65%•53.3 g
Nutrition highlights
Good source of
Iron514 mg4283%
Phosphorus2019 mg288%
Vitamin B23.23 mg248%
Calcium602 mg80%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 351kcal (13% DV) |
Macronutrients
Total Fat | 4.9 g(11% DV) |
Saturated Fat | 1.28 g(6% DV) |
Unsaturated Fat | 3.41 g |
MUFA | 0.64 g |
PUFA | 2.77 g |
Total Carbohydrates | 23.4 g(6% DV) |
Dietary Fiber | 12.4 g(62% DV) |
Sugar | 0.4 g(0.63% DV) |
Protein | 53.3 g(75% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 5065 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.87 mg(72% DV) |
Vitamin B2 | 3.23 mg(248% DV) |
Vitamin B3 | 7.8 mg NE(48% DV) |
Minerals
Calcium | 602 mg(80% DV) |
Iron | 514 mg(4283% DV) |
Phosphorus | 2019 mg(288% DV) |
Sodium | 0 mg(0% DV) |
Source & Notes
Source: Philippine Food Composition Tables: T006
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
