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Prepared and Processed  / Packaged Snacks

Choc-flvr food milk, pwdr Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 398kcal / 2530kcal (15%)

Macronutrients

Total Fat
5 g/ 42g (11%)
Saturated Fat
5.01 g/ 20g (25%)
Cholesterol
0 mg/ 300mg (0%)
low
Unsaturated Fat
0 g
Total Carbohydrates
66.7 g/ 348g (19%)
Dietary Fiber
4.4 g/ 20g (22%)
source
Protein
21.7 g/ 71g (30%)

Vitamins

Vitamin A
22.25 mcg RAE/ 700mcg RAE (3%)
Vitamin C
67 mg/ 70mg (95%)
high
Vitamin B1
2.24 mg/ 1mg (186%)
high
Vitamin B2
2.17 mg/ 1mg (166%)
high
Vitamin B3
32.3 mg NE/ 16mg NE (201%)
high

Minerals

Calcium
747 mg/ 750mg (99%)
high
Iron
2.2 mg/ 12mg (18%)
Phosphorus
536 mg/ 700mg (76%)
high
Sodium
134 mg/ 1500mg (8%)
Allergen Info
Milk
What is this food?
AI-assisted
Choc-flavored powdered food milk (chocolate-flavored milk powder). It’s a sweetened milk-based powder you mix with water or milk to make a chocolate drink.
Why it matters to health
AI-assisted
This drink can be a quick source of energy and some fiber (about 4.4 g per 100 g serving), which helps with fullness. However, it’s also high in carbohydrates (about 66.7 g) and has a lot of saturated fat (about 5.01 g) and moderate sodium (about 134 mg). If you drink it often or use a bigger scoop, it can add up to higher sugar and saturated fat in your day—especially if your other meals already have rice, bread, or desserts. The key is to fit it into your daily eating pattern (3 full meals + 1–2 snacks) and keep portions reasonable.
Healthier tips
AI-assisted
  • Use the recommended serving/scoop size. If you want it sweeter, add less powder first, then adjust gradually.
  • Mix with low-fat milk or water to control saturated fat and overall calories.
  • Pair it with a balanced snack: add fruit (banana/berries) or a small serving of nuts, or have it after a meal instead of replacing meals.
  • Watch frequency: enjoy it occasionally, not every snack, so your carbs and saturated fat don’t pile up.
  • If you’re managing weight or blood sugar, choose smaller portions and avoid adding extra sugar or toppings.
Common Filipino dishes
Chocolate milk drink, champorado, hot chocolate, milk-based desserts, banana milk smoothie
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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