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Aquatic Foods

Clam, bilakong

Bilakong
PhilFCT
1 serving = 100 grams
82 kcal

Energy from macronutrients

32%
11%
56%
Carbs32%•5.8 g
Fat11%•2 g
Protein56%•10.2 g

Nutrition highlights

Good source of
Iron6.8 mg56%
Vitamin A188 mcg RAE26%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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Sodium572 mg38%
Cholesterol63 mg21%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

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Limit
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Calories
82kcal (3% DV)

Macronutrients

Total Fat
2 g(4% DV)
Saturated Fat
0.39 g(1% DV)
Cholesterol
63 mg(21% DV)
Unsaturated Fat
0.65 g
MUFA
0.25 g
PUFA
0.4 g
Total Carbohydrates
5.8 g(1% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
10.2 g(14% DV)

Vitamins

Vitamin A
188 mcg RAE(26% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0 mg(0% DV)
Vitamin B2
0.14 mg(10% DV)
Vitamin B3
1.6 mg NE(10% DV)

Minerals

Calcium
106 mg(14% DV)
Iron
6.8 mg(56% DV)
Phosphorus
104 mg(14% DV)
Sodium
572 mg(38% DV)
Source & Notes
Source: Philippine Food Composition Tables: G018
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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