This food is one serving
The values below show the total nutrition for this food.
55.5 mg
Sodium · 3% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
78.75 kcal
Energy from macronutrients
Carbs54%•9.75 g
Fat7%•1.43 g
Protein37%•6.68 g
Nutrition highlights
Good source of
Iron4.35 mg36%
Vitamin A138.75 mcg RAE19%
Calcium128.25 mg17%
Vitamin B20.17 mg12%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 79kcal (3% DV) |
Macronutrients
Total Fat | 1.43 g(3% DV) |
Saturated Fat | 0.14 g(0.68% DV) |
Cholesterol | 48.75 mg(16% DV) |
Unsaturated Fat | 0.53 g |
MUFA | 0.13 g |
PUFA | 0.41 g |
Total Carbohydrates | 9.75 g(2% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 6.68 g(9% DV) |
Vitamins
Vitamin A | 138.75 mcg RAE(19% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0 mg(0% DV) |
Vitamin B2 | 0.17 mg(12% DV) |
Vitamin B3 | 0.9 mg NE(5% DV) |
Minerals
Calcium | 128.25 mg(17% DV) |
Iron | 4.35 mg(36% DV) |
Phosphorus | 90.75 mg(12% DV) |
Sodium | 55.5 mg(3% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G020
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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