55.5 kcal
Energy from macronutrients
Carbs31%•4.05 g
Fat6%•0.83 g
Protein61%•7.88 g
Nutrition highlights
Good source of
Iron6.53 mg54%
Calcium148.5 mg19%
Phosphorus114.75 mg16%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 56kcal (2% DV) |
Macronutrients
Total Fat | 0.83 g(1% DV) |
Saturated Fat | 0.08 g(0.41% DV) |
Cholesterol | 28.5 mg(9% DV) |
Unsaturated Fat | 0.31 g |
MUFA | 0.08 g |
PUFA | 0.23 g |
Total Carbohydrates | 4.05 g(1% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 0 g(0% DV) |
Protein | 7.88 g(11% DV) |
Vitamins
Vitamin A | 82.5 mcg RAE(11% DV) |
Beta-carotene | 0 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(0.63% DV) |
Vitamin B2 | 0.06 mg(4% DV) |
Vitamin B3 | 0.83 mg NE(5% DV) |
Minerals
Calcium | 148.5 mg(19% DV) |
Iron | 6.53 mg(54% DV) |
Phosphorus | 114.75 mg(16% DV) |
Source & Notes
Source: Philippine Food Composition Tables: G022
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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