juan nutrisyon logo
Aquatic Foods

Clam, tongue

Balay
PhilFCT
1 serving = 100 grams
98 kcal per 100 g
21%
16%
61%
Carbs21%•4.4 g
Fat16%•3.4 g
Protein61%•12.4 g

Nutrition highlights

Good source of
Iron8.1 mg67%
Vitamin B20.24 mg18%
Phosphorus130 mg18%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
98kcal (3% DV)

Macronutrients

Total Fat
3.4 g(8% DV)
Total Carbohydrates
4.4 g(1% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
12.4 g(17% DV)

Vitamins

Vitamin A
85 mcg RAE(12% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.01 mg(0.83% DV)
Vitamin B2
0.24 mg(18% DV)
Vitamin B3
1.8 mg NE(11% DV)

Minerals

Calcium
49 mg(6% DV)
Iron
8.1 mg(67% DV)
Phosphorus
130 mg(18% DV)
Sodium
612 mg(40% DV)
Source & Notes
Source: Philippine Food Composition Tables: G030
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Mollusks
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.