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Legumes, Nuts, and Seeds / Beans

Coastal jack-bean seed, dried

Pataning-dagat buto, tuyo
PhilFCT
1 serving = 100 grams
364 kcal per 100 g
69%
3%
27%
Carbs69%•60.7 g
Fat3%•2.8 g
Protein27%•24.1 g

Nutrition highlights

Good source of
Fiber25.4 g127%
Phosphorus318 mg45%
Calcium210 mg28%
Vitamin B10.3 mg25%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
364kcal (14% DV)

Macronutrients

Total Fat
2.8 g(6% DV)
Saturated Fat
0.47 g(2% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
1.51 g
MUFA
0.34 g
PUFA
1.17 g
Total Carbohydrates
60.7 g(17% DV)
Dietary Fiber
25.4 g(127% DV)
Sugar
5.8 g(9% DV)
Protein
24.1 g(33% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0.3 mg(25% DV)
Vitamin B2
0.17 mg(13% DV)
Vitamin B3
0.8 mg NE(5% DV)

Minerals

Calcium
210 mg(28% DV)
Iron
1.6 mg(13% DV)
Phosphorus
318 mg(45% DV)
Sodium
13 mg(0.87% DV)
Source & Notes
Source: Philippine Food Composition Tables: C014
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Related Foods
Coastal jack-bean seed, dried, boiled
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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