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Coconut, cream curd Nutrition Facts

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PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 620kcal / 2530kcal (24%)

Macronutrients

Total Fat
52 g/ 42g (123%)
Cholesterol
0 mg/ 300mg (0%)
Total Carbohydrates
24.8 g/ 348g (7%)
Dietary Fiber
4.5 g/ 20g (22%)
source
Sugar
0.9 g/ 63g (1%)
Protein
13.2 g/ 71g (18%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.1 mg/ 1mg (7%)
Vitamin B3
2.3 mg NE/ 16mg NE (14%)

Minerals

Calcium
299 mg/ 750mg (39%)
high
Iron
3.4 mg/ 12mg (28%)
source
Phosphorus
344 mg/ 700mg (49%)
high
Sodium
39 mg/ 1500mg (2%)
very low
What is this food?
AI-assisted
Coconut cream curd is a rich, creamy dessert made from coconut milk/cream and curd-like thickening. It’s mainly a fat-rich food, with some carbohydrates and a small amount of fiber.
Why it matters to health
AI-assisted
Because it’s high in total fat (about 52g per 100g) and calories (about 620 kcal), coconut cream curd can easily add a lot of energy in just a small serving. It also has some carbohydrates (about 24.8g) and a little fiber (4.5g), which can help with fullness. The good part: it has very low sodium (about 39mg) and no cholesterol listed in the data. The practical caution: if you pair it with other calorie-dense snacks or eat large portions, it can make it harder to balance your daily meals and snacks.
Healthier tips
AI-assisted
For a balanced day (3 full meals + 1–2 snacks), treat coconut cream curd as a small snack portion rather than a main food. Try these:
  • Start with a smaller serving (for example, a few spoonfuls) and pair it with a fruit or a glass of water.
  • Choose it for one snack only, not alongside other sweet, creamy, or fried snacks.
  • If you’re eating it after a meal, keep the portion lighter so it doesn’t crowd your next meal.
  • For better overall balance, include fiber-rich foods in your day (vegetables, fruits, whole grains) so your snacks don’t become your main source of calories.
    • Common Filipino dishes
    Coconut cream curd, Buko pandan, Ginataang bilo-bilo, Halo-halo, Leche flan
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    Disclaimer
    Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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