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Coffee creamer, non-dairy Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 390kcal / 2530kcal (15%)

Macronutrients

Total Fat
0.7 g/ 42g (1%)
low
Saturated Fat
0.64 g/ 20g (3%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.02 g
Total Carbohydrates
91.9 g/ 348g (26%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
55.3 g/ 63g (87%)
Protein
4.1 g/ 71g (5%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
0 mg NE/ 16mg NE (0%)

Minerals

Calcium
34 mg/ 750mg (4%)
Iron
0.9 mg/ 12mg (7%)
Phosphorus
88 mg/ 700mg (12%)
Sodium
105 mg/ 1500mg (7%)
low
What is this food?
AI-assisted
Non-dairy coffee creamer (powdered or liquid) — usually added to coffee to make it creamy and sweet. Based on the nutrition provided, it’s mostly carbohydrates and sugar, with very high saturated fat for a “creamer.”
Why it matters to health
AI-assisted
This matters because it can quickly add a lot of added sugar (55.3 g per 100 g) and total fat (0.7 g) with very high saturated fat (0.64 g). Too much added sugar can make it harder to manage energy balance, and higher saturated fat intake can affect heart health over time. On the other hand, it’s not a “bad” food—creamer is fine to enjoy when you keep portions in check, especially since coffee is often taken as a snack or with meals.
Healthier tips
AI-assisted
  • Use a smaller amount: start with 1–2 teaspoons, then adjust to taste.
  • Try unsweetened or lower-sugar creamer options if available.
  • Balance your day: if you’ll have creamer in your coffee, keep your other snacks lighter (e.g., choose fruit or yogurt instead of another sweet snack).
  • Watch your total sugar: remember that coffee drinks can add up fast if you also add syrup or extra sugar.
  • Consider mixing: use less creamer and add milk (if you tolerate it) or use a naturally flavored coffee (cinnamon, vanilla) to reduce the need for sweetness.
Common Filipino dishes
Coffee with non-dairy creamer, iced coffee drinks, hot brewed coffee with creamer, coffee-based desserts (e.g., coffee jelly), leche flan with coffee pairing
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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