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Beverages  / Coffee

Coffee, creamer & sugar (3 in 1) Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 392kcal / 2530kcal (15%)

Macronutrients

Total Fat
0.8 g/ 42g (1%)
low
Saturated Fat
0.68 g/ 20g (3%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.08 g
Total Carbohydrates
92.5 g/ 348g (26%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
46.5 g/ 63g (73%)
Protein
3.6 g/ 71g (5%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.25 mg/ 1mg (19%)
high
Vitamin B3
6.8 mg NE/ 16mg NE (42%)
high

Minerals

Calcium
24 mg/ 750mg (3%)
Iron
0 mg/ 12mg (0%)
Phosphorus
76 mg/ 700mg (10%)
source
Sodium
65 mg/ 1500mg (4%)
low
What is this food?
AI-assisted
Coffee with creamer and sugar (often the 3-in-1 type). It’s basically brewed coffee plus added creaminess and sweetness in one sachet or packet.
Why it matters to health
AI-assisted
This drink can be tasty and convenient, but it’s usually high in sugar and saturated fat from the creamer. In your data, it has about 46.5 g sugar and 0.68 g saturated fat per 100 g, plus 65 mg sodium. Too much added sugar can make it harder to manage energy intake and can affect blood sugar over time, while higher saturated fat may be less ideal for heart health when eaten often. The good part: coffee itself can help you feel more alert—just watch what you add to it.
Healthier tips
AI-assisted
  • Use it as a snack drink, not a full-meal replacement—keep it within your daily 3 meals + 1–2 snacks routine.
  • If you’re using 3-in-1, try half sachet first, then adjust to your taste.
  • Choose less sugar options when available (or switch to plain coffee and add a smaller amount of creamer/sugar).
  • Pair it with something that adds protein or fiber (e.g., a boiled egg, yogurt, or a small fruit) to balance your snack.
  • Watch your total sweet drinks across the day—if you have this, consider skipping other sugary drinks that same day.
  • Drink it right after mixing and avoid adding extra sugar “to taste” every time.
Common Filipino dishes
3-in-1 coffee, champorado, kapeng barako with sugar, iced coffee with creamer, hot chocolate
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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