juan nutrisyon logo
Beverages / Coffee

Coffee, creamer & sugar (3 in 1)

PhilFCT
1 serving = 100 grams
392 kcal

Energy from macronutrients

95%
1%
3%
Carbs95%•92.5 g
Fat1%•0.8 g
Protein3%•3.6 g

Nutrition highlights

Good source of
Vitamin B36.8 mg NE42%
Vitamin B20.25 mg19%
Phosphorus76 mg10%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
Sugar46.5 g73%
Uses the US FDA 5/20 Rule for % Daily Value.

All nutrients

Get enough
Limit
Monitor
Calories
392kcal (15% DV)

Macronutrients

Total Fat
0.8 g(1% DV)
Saturated Fat
0.68 g(3% DV)
Cholesterol
0 mg(0% DV)
Unsaturated Fat
0.08 g
MUFA
0.07 g
PUFA
0.01 g
Total Carbohydrates
92.5 g(26% DV)
Dietary Fiber
0 g(0% DV)
Sugar
46.5 g(73% DV)
Protein
3.6 g(5% DV)

Vitamins

Vitamin A
0 mcg RAE(0% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0 mg(0% DV)
Vitamin B2
0.25 mg(19% DV)
Vitamin B3
6.8 mg NE(42% DV)

Minerals

Calcium
24 mg(3% DV)
Iron
0 mg(0% DV)
Phosphorus
76 mg(10% DV)
Sodium
65 mg(4% DV)
Source & Notes
Source: Philippine Food Composition Tables: Q011
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.