Beverages / Coffee
Coffee, soybean, w/o seed coat Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 492kcal / 2530kcal (19%) |
Macronutrients
Total Fat | 23 g/ 42g (54%) | ||
| |||
Total Carbohydrates | 31.8 g/ 348g (9%) | ||
Protein | 39.5 g/ 71g (55%) | ||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0 mg/ 1mg (0%) |
Vitamin B2 | 0.06 mg/ 1mg (4%) |
Vitamin B3 | 2 mg NE/ 16mg NE (12%) |
Minerals
Calcium | 165 mg/ 750mg (22%) source |
Iron | 0.3 mg/ 12mg (2%) |
Phosphorus | 455 mg/ 700mg (65%) high |
Allergen Info
Soybeans
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Coffee with soybeans (soy-based coffee/soy drink), made without the seed coat. This is a drink/mixture that provides both coffee flavor and soybean protein.
Why it matters to health
AI-assisted Soybeans add protein and some healthy fats, which help keep you full and support muscle repair. They also contribute carbohydrates for energy. Since this version can be fairly calorie-dense (about 492 kcal per 100 g) and has 23 g total fat, it’s best to enjoy it in a serving size that fits your daily meals and snacks. Coffee also adds caffeine, so it’s helpful to watch timing (especially if you’re sensitive) and avoid having it too late in the day.
Healthier tips
AI-assisted - Use a smaller serving if you’re having it as a snack—pair it with something light like a piece of fruit or a small serving of yogurt.
- If you add sugar/cream, go easy—choose less sweet or use unsweetened options to keep calories in check.
- For daily routine: aim for 3 full meals and 1–2 snacks; treat this drink as one snack, not an extra meal.
- Drink earlier in the day if caffeine affects your sleep.
Common Filipino dishes
Coffee jelly, kapeng barako, soy-based drinks, soy milk with coffee, iced coffee
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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