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Prepared and Processed  / Pastries and Desserts

Cookies, brownies Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 417kcal / 2530kcal (16%)

Macronutrients

Total Fat
16.8 g/ 42g (40%)
Saturated Fat
4.36 g/ 20g (21%)
Cholesterol
18 mg/ 300mg (6%)
Unsaturated Fat
11.57 g
Total Carbohydrates
59.1 g/ 348g (16%)
Dietary Fiber
2.1 g/ 20g (10%)
Sugar
36.1 g/ 63g (57%)
Protein
7.4 g/ 71g (10%)

Vitamins

Vitamin A
1.5 mcg RAE/ 700mcg RAE (0.21%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.05 mg/ 1mg (4%)
Vitamin B2
0.2 mg/ 1mg (15%)
Vitamin B3
0.7 mg NE/ 16mg NE (4%)

Minerals

Calcium
44 mg/ 750mg (5%)
Iron
0 mg/ 12mg (0%)
Phosphorus
156 mg/ 700mg (22%)
source
Sodium
282 mg/ 1500mg (18%)
What is this food?
AI-assisted
Cookies and brownies are sweet baked treats made mostly from sugar and refined flour, with some fat (often butter or oil) and cocoa or flavorings.
Why it matters to health
AI-assisted
They can fit into a balanced diet, but they’re energy-dense and high in sugar and total fat. In a 100 g serving, they provide about 417 kcal, with 36.1 g sugar, 16.8 g total fat (including 4.36 g saturated fat), and 282 mg sodium. The fiber is relatively low (2.1 g), so they may not keep you full for long. Enjoying them in smaller portions helps you still get enough nutrients from your main meals (rice/ulam/protein/vegetables) and snacks.
Healthier tips
AI-assisted
  • Keep it as an occasional snack: aim for small portions (e.g., 1–2 pieces) instead of a full 100 g serving.
  • Pair with something filling: have it with plain milk, unsweetened yogurt, or a piece of fruit to balance your snack.
  • Choose better options when available: look for cookies/brownies with less sugar, more nuts, or whole grain ingredients.
  • Watch frequency: if you already had a sweet snack, choose a less sweet option for the next snack.
  • Balance the day: make sure your 3 full meals include vegetables and protein so your overall diet stays nutrient-rich.
Common Filipino dishes
Biscocho, Polvoron, Ensaymada, Brownies, Cookies, Chocolate cake
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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