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Prepared and Processed  / Pastries and Desserts

Cookies, butter Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 508kcal / 2530kcal (20%)

Macronutrients

Total Fat
24.1 g/ 42g (57%)
Saturated Fat
14.17 g/ 20g (70%)
Cholesterol
150 mg/ 300mg (50%)
Unsaturated Fat
8.34 g
Total Carbohydrates
64.5 g/ 348g (18%)
Dietary Fiber
0.8 g/ 20g (4%)
Sugar
20.9 g/ 63g (33%)
Protein
8.3 g/ 71g (11%)

Vitamins

Vitamin A
4 mcg RAE/ 700mcg RAE (0.57%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.14 mg/ 1mg (11%)
Vitamin B2
0.29 mg/ 1mg (22%)
source
Vitamin B3
1.6 mg NE/ 16mg NE (10%)

Minerals

Calcium
121 mg/ 750mg (16%)
source
Iron
2.3 mg/ 12mg (19%)
source
Phosphorus
213 mg/ 700mg (30%)
source
Sodium
362 mg/ 1500mg (24%)
Allergen Info
Milk
What is this food?
AI-assisted
Cookies with butter are sweet baked treats made with flour, sugar, and butter—so they’re usually high in calories and fats, especially saturated fat, plus added sugar.
Why it matters to health
AI-assisted
Because cookies with butter are energy-dense, they can add up quickly to daily calories. They also tend to be higher in saturated fat and cholesterol, and they usually contain added sugar (plus some sodium). On the other hand, they can still fit into a balanced eating pattern when you keep portions reasonable—especially if you’re having them as an occasional snack rather than a frequent replacement for meals. For daily health, aim to balance them with fiber-rich foods (like fruits, oats, or whole grains) and choose water or unsweetened drinks to avoid extra sugar.
Healthier tips
AI-assisted
  • Keep portions small: try a 1–2 small pieces or about 20–30 g per snack, then pair with fruit or yogurt.
  • Balance your day: if you have cookies, make sure your main meals include enough protein (fish, chicken, eggs, tofu) and vegetables.
  • Choose better pairings: add fiber (banana, apple, berries) or protein (milk, yogurt) to help you feel satisfied.
  • Watch frequency: use cookies as a sometimes snack (not every day), especially if you also eat other sweets.
  • Drink smart: water or unsweetened tea/coffee helps reduce total sugar intake.
Common Filipino dishes
Cookies with butter, butter cookies, ensaymada, mamon, Spanish bread
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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