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Sugars and Sweets  / Pastries and Desserts

Cookies, pili nut Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 532kcal / 2530kcal (21%)

Macronutrients

Total Fat
28.3 g/ 42g (67%)
Saturated Fat
8.02 g/ 20g (40%)
Cholesterol
32 mg/ 300mg (10%)
Unsaturated Fat
17.12 g
Total Carbohydrates
62.6 g/ 348g (17%)
Dietary Fiber
2.2 g/ 20g (11%)
Sugar
24.4 g/ 63g (38%)
Protein
6.6 g/ 71g (9%)

Vitamins

Vitamin A
0.55 mcg RAE/ 700mcg RAE (0.08%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.16 mg/ 1mg (13%)
Vitamin B2
0.27 mg/ 1mg (20%)
source
Vitamin B3
0.6 mg NE/ 16mg NE (3%)

Minerals

Calcium
122 mg/ 750mg (16%)
source
Iron
2.4 mg/ 12mg (20%)
source
Phosphorus
111 mg/ 700mg (15%)
Sodium
364 mg/ 1500mg (24%)
Allergen Info
Tree Nuts
What is this food?
AI-assisted
Pili nut cookies (made with pili nuts). These are sweet baked treats that contain pili nut fats plus flour/sugar, so they’re energy-dense.
Why it matters to health
AI-assisted
Pili nuts add healthy fats, but this cookie version is also high in saturated fat (8.02 g per 100 g) and sugar (24.4 g). It also has sodium (364 mg) and calories (532 kcal), so eating too much can crowd out more nutrient-rich snacks. The good side: there’s some dietary fiber (2.2 g), which helps with fullness. Since this is a snack, it’s best to enjoy it in a way that fits your daily meals and keeps your overall sugar and saturated fat in check.
Healthier tips
AI-assisted
  • Keep portions small: treat it as a snack, not a main meal—start with 1–2 small pieces (about a few tens of grams), then see how you feel.
  • Pair with something that adds balance: have it with plain yogurt or fresh fruit, or drink water instead of sweet drinks.
  • If you’re having cookies, adjust the rest of the day: choose a lighter snack later (e.g., fruit or nuts in small amounts) so you don’t stack too much sugar.
  • For better choices, look for versions with less sugar or higher nut content, and avoid eating straight from the pack—portion first.
Common Filipino dishes
Pili nut cookies, Pili nut candies, Buko pie, Peanut brittle, Banana cue, Turon
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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