47.2 kcal
Energy from macronutrients
Carbs75%•7.17 g
Fat18%•1.8 g
Protein6%•0.59 g
Nutrition highlights
Good source of
Vitamin A15 mcg RAE2%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 47kcal (1% DV) |
Macronutrients
Total Fat | 1.8 g(4% DV) |
Saturated Fat | 0.53 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 1.21 g |
MUFA | 0.87 g |
PUFA | 0.34 g |
Total Carbohydrates | 7.17 g(2% DV) |
Dietary Fiber | 0.29 g(1% DV) |
Sugar | 4.07 g(6% DV) |
Protein | 0.59 g(0.83% DV) |
Vitamins
Vitamin A | 15 mcg RAE(2% DV) |
Beta-carotene | 0.5 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.01 mg(1% DV) |
Vitamin B2 | 0.01 mg(0.69% DV) |
Vitamin B3 | 0.08 mg NE(0.5% DV) |
Minerals
Calcium | 7.5 mg(1% DV) |
Iron | 0.17 mg(1% DV) |
Phosphorus | 6.3 mg(0.9% DV) |
Sodium | 38.8 mg(2% DV) |
Source & Notes
Source: Philippine Food Composition Tables: A100
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Allergens
Milk
Wheat
Eggs
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