Sugars and Sweets / Pastries and Desserts
Cookies, sandwich type, cream-filled Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 472kcal / 2530kcal (18%) |
Macronutrients
Total Fat | 18 g/ 42g (42%) | ||||||
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Total Carbohydrates | 71.7 g/ 348g (20%) | ||||||
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Protein | 5.9 g/ 71g (8%) | ||||||
Vitamins
Vitamin A | 7.5 mcg RAE/ 700mcg RAE (1%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.13 mg/ 1mg (10%) |
Vitamin B2 | 0.09 mg/ 1mg (6%) |
Vitamin B3 | 0.8 mg NE/ 16mg NE (5%) |
Minerals
Calcium | 75 mg/ 750mg (10%) |
Iron | 1.7 mg/ 12mg (14%) |
Phosphorus | 63 mg/ 700mg (9%) |
Sodium | 388 mg/ 1500mg (25%) |
Allergen Info
Milk
Wheat
Eggs
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Cream-filled sandwich cookies (sweet, cream-filled cookies).
Why it matters to health
AI-assisted These cookies are energy-dense, so a 100 g serving can be quite filling in calories (about 472 kcal). They also contain high sugar (around 40.7 g) and moderate sodium (about 388 mg), plus fat (18 g) with saturated fat (about 5.3 g). On the plus side, they do provide some carbohydrates for quick energy, and there’s a small amount of fiber (about 2.9 g). For health, the main focus is keeping portions and frequency balanced—especially if you’re having them as a snack alongside your 3 full meals.
Healthier tips
AI-assisted - Keep it as an occasional snack, not a daily habit—pair it with something that adds protein or fiber (e.g., milk/yogurt, or a piece of fruit).
- Watch portion size: try 1–2 small pieces instead of a full serving, especially if you’re also eating rice/bread and other sweets in the day.
- Balance your day: if you have cookies for one snack, choose a lighter snack for the other (like fruit or nuts in small amounts).
- Choose drinks wisely: go for plain water or unsweetened drinks to avoid adding more sugar.
- If you’re managing cholesterol or heart health, limit foods higher in saturated fat by not making cream-filled cookies a frequent choice.
Common Filipino dishes
Buko pandan, Ensaymada, Pastillas, Chocolate cake, Cream puffs
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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