Sugars and Sweets / Confectionery
Cookies, vanilla wafer, choc-coated Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Calories | 510kcal / 2530kcal (20%) |
Macronutrients
Total Fat | 24.2 g/ 42g (57%) | ||||||
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Total Carbohydrates | 67.7 g/ 348g (19%) | ||||||
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Protein | 5.4 g/ 71g (7%) | ||||||
Vitamins
Vitamin A | 0.25 mcg RAE/ 700mcg RAE (0.04%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.12 mg/ 1mg (10%) |
Vitamin B2 | 0.2 mg/ 1mg (15%) |
Vitamin B3 | 0.6 mg NE/ 16mg NE (3%) |
Minerals
Calcium | 115 mg/ 750mg (15%) |
Iron | 1.6 mg/ 12mg (13%) |
Phosphorus | 128 mg/ 700mg (18%) source |
Sodium | 598 mg/ 1500mg (39%) |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted These are cookies and vanilla wafers that are coated with chocolate—sweet, crunchy snacks usually eaten in small portions.
Why it matters to health
AI-assisted Per 100 g, they’re high in calories (510 kcal) and carbohydrates (67.7 g), with a lot of sugar (38.6 g). They also have total fat (24.2 g) and saturated fat (7.23 g), plus sodium (598 mg). Too much of these regularly can make it harder to manage weight and can affect heart health due to higher saturated fat and sodium. On the positive side, they do provide quick energy—just best when portion and frequency are balanced with your 3 full meals and 1–2 snacks a day.
Healthier tips
AI-assisted - Portion first: aim for a small serving (for example, 1–2 pieces) instead of eating a big handful.
- Pair it: have it with water or milk, and add fruit or yogurt on the side to improve overall balance.
- Watch frequency: keep it to occasional snacks, not daily.
- Balance the rest of the day: if you choose this snack, make your next meal lighter on added sugar and fried/processed foods.
- Choose better options sometimes: look for lower-sugar or smaller-pack snacks, or swap with nuts/fruit for more fiber and steadier energy.
Common Filipino dishes
Buko pandan, Halo-halo, Leche flan, Banana cue, Chocolate cake
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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