This food is one serving
The values below show the total nutrition for this food.
1.2 g
Sugar · 1% DV
≈ ¼ tsp sugar
29 mg
Sodium · 1% DVSalt equivalent is estimated from the sodium value. It does not necessarily represent the exact amount of table salt added.
Less than ⅛ tsp salt eq.
37 kcal
Energy from macronutrients
Carbs57%•4.8 g
Fat7%•0.6 g
Protein35%•3 g
Nutrition highlights
Good source of
Potassium712 mg35%
Iron3.1 mg25%
Vitamin B20.24 mg18%
Fiber3.5 g17%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
Monitor
No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 37kcal (1% DV) |
Macronutrients
Total Fat | 0.6 g(1% DV) |
Saturated Fat | 0.02 g(0.1% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.37 g |
MUFA | 0.32 g |
PUFA | 0.05 g |
Total Carbohydrates | 4.8 g(1% DV) |
Dietary Fiber | 3.5 g(17% DV) |
Sugar | 1.2 g(1% DV) |
Protein | 3 g(4% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 4589 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.09 mg(7% DV) |
Vitamin B2 | 0.24 mg(18% DV) |
Vitamin B3 | 1.2 mg NE(7% DV) |
Minerals
Calcium | 109 mg(14% DV) |
Iron | 3.1 mg(25% DV) |
Phosphorus | 33 mg(4% DV) |
Potassium | 712 mg(35% DV) |
Sodium | 29 mg(1% DV) |
Zinc | 0.6 mg(9% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D060
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Images
