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Prepared and Processed  / Dairy Products

Corn pudding Nutrition Facts

Maja blanca
PhilFCT
Macronutrients

Nutrition Facts

Serving Size: 100g
Calories 149kcal / 2530kcal (5%)

Macronutrients

Total Fat
1.1 g/ 42g (2%)
low
Saturated Fat
0.98 g/ 20g (4%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.06 g
Total Carbohydrates
33.4 g/ 348g (9%)
Dietary Fiber
1.9 g/ 20g (9%)
Sugar
17.6 g/ 63g (27%)
Protein
1.3 g/ 71g (1%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.01 mg/ 1mg (0.83%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0.2 mg NE/ 16mg NE (1%)

Minerals

Calcium
6 mg/ 750mg (0.8%)
Iron
1.7 mg/ 12mg (14%)
Phosphorus
21 mg/ 700mg (3%)
Sodium
14 mg/ 1500mg (0.93%)
very low
Allergen Info
AI-assisted
Corn
What is this food?
AI-assisted
Corn pudding is a sweet, creamy dessert made from corn and milk/eggs (or similar ingredients). It’s mainly a carb-based food, with some fiber from corn.
Why it matters to health
AI-assisted
In a 100g serving, corn pudding has about 149 kcal and 33.4g carbohydrates, with 17.6g sugar. It also has 1.9g dietary fiber, which can help with fullness, but the sugar content means it’s best treated as a dessert or occasional snack. On the fat side, it has 1.1g total fat with 0.98g saturated fat, so keeping portions reasonable helps balance your overall daily intake. The good part: corn provides energy for your day, and the small fiber can support better digestion—just pair it with a balanced meal and not too often.
Healthier tips
AI-assisted
  • Keep portions small—think 1 small bowl (about 50–100g) especially if you’re having it after lunch or dinner.
  • Balance your plate: if you eat corn pudding as a snack, pair it with protein or a filling food (e.g., yogurt, milk, or a small serving of nuts) to help you stay satisfied.
  • Watch frequency: enjoy it 1–2x per week or when you’re craving something sweet, instead of daily.
  • If you make it at home, you can reduce added sugar and use more corn than syrup/sweeteners.
Common Filipino dishes
Corn pudding, maja blanca, bibingka, suman, turon
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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