52 kcal
Energy from macronutrients
Carbs74%•9.4 g
Fat3%•0.4 g
Protein22%•2.8 g
Nutrition highlights
Good source of
Vitamin C18 mg25%
Fiber3.1 g15%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 52kcal (2% DV) |
Macronutrients
Total Fat | 0.4 g(0.95% DV) |
Saturated Fat | 0.11 g(0.55% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.21 g |
MUFA | 0.04 g |
PUFA | 0.17 g |
Total Carbohydrates | 9.4 g(2% DV) |
Dietary Fiber | 3.1 g(15% DV) |
Sugar | 4.8 g(7% DV) |
Protein | 2.8 g(3% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 485 µg |
Vitamin C | 18 mg(25% DV) |
Vitamin B1 | 0.11 mg(9% DV) |
Vitamin B2 | 0.1 mg(7% DV) |
Vitamin B3 | 1.2 mg NE(7% DV) |
Minerals
Calcium | 88 mg(11% DV) |
Iron | 1.2 mg(10% DV) |
Phosphorus | 54 mg(7% DV) |
Sodium | 1 mg(0.07% DV) |
Source & Notes
Source: Philippine Food Composition Tables: D064
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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