This food is one serving
The values below show the total nutrition for this food.
5.32 g
Sugar · 8% DV
≈ 1¼ tsp sugar
0.47 g
Sat. fat · 2% DVFat equivalent is an approximate household-measure visualization. Saturated fat may come from different ingredients and is not necessarily present as a separate spoonful.
Less than ⅛ tsp fat eq.
268.5 kcal
Energy from macronutrients
Carbs75%•49.35 g
Fat1%•1.13 g
Protein23%•15.3 g
Nutrition highlights
Good source of
Fiber8.25 g41%
Vitamin B10.49 mg40%
Iron4.88 mg40%
Phosphorus273.75 mg39%
Uses FAO/WHO Codex guidelines for nutrition and health claims.
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No limit or monitor nutrients meet the FDA high threshold for this serving.
Uses the US FDA 5/20 Rule for % Daily Value.
All nutrients
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The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 269kcal (10% DV) |
Macronutrients
Total Fat | 1.13 g(2% DV) |
Saturated Fat | 0.47 g(2% DV) |
Cholesterol | 0 mg(0% DV) |
Unsaturated Fat | 0.15 g |
MUFA | 0.08 g |
PUFA | 0.08 g |
Total Carbohydrates | 49.35 g(14% DV) |
Dietary Fiber | 8.25 g(41% DV) |
Sugar | 5.32 g(8% DV) |
Protein | 15.3 g(21% DV) |
Vitamins
Vitamin A | 0 mcg RAE(0% DV) |
Beta-carotene | 3.75 µg |
Vitamin C | 0 mg(0% DV) |
Vitamin B1 | 0.49 mg(40% DV) |
Vitamin B2 | 0.23 mg(17% DV) |
Vitamin B3 | 1.58 mg NE(9% DV) |
Minerals
Calcium | 48 mg(6% DV) |
Iron | 4.88 mg(40% DV) |
Phosphorus | 273.75 mg(39% DV) |
Sodium | 11.25 mg(0.75% DV) |
Source & Notes
Source: Philippine Food Composition Tables: C010
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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